Simple stress reduction to improve your productivity, focus, and sanity

Last night officially marked the start of the Major League Baseball season. To celebrate, I drove around town running errands with the windows down, the Cardinals-Marlins game playing on the AM radio, and a ridiculously silly smile across my face.

As I went from location to location, I was blissfully content and stress free. There is something incredibly relaxing about listening to baseball games on the radio. I don’t know if it’s the sound of the announcer’s voice, the crack of the bat, the pops of the radio signal over the AM waves, memories of listening to games as a kid, or a mixture of these four things and more that work their magic to calm me. Whatever the reason, a baseball game on the radio has the same restorative result on me as a day at the spa.

My morning coffee-making ritual affects me in a similar way. And, there is a stretch of the Kansas Turnpike when you’re heading south out of Emporia, about 10 miles before passing the Cassoday exit, where the view of the Flint Hills is so breathtaking it’s impossible to experience anxiety until you reach Wichita. These common moments of pure relaxation may seem rare, but their ability to bring calm in an otherwise stressful day are essential to your productivity, competence, and sanity.

When clients mention they are having difficulty focusing because of a stress-filled mind, I ask them what ordinary activities relax them and allow them to regain a sense of calm. Many have no idea. They can name beach vacations, entire days at the spa, and other extraordinary experiences that calm them, but it’s difficult to name simple activities in their regular routines that reduce stress.

If you’re someone who has difficulty finding common activities that help to reduce your stress level, start paying attention to when you have a ridiculously silly smile on your face. Are you listening to a baseball game on the radio? Are you on a short walk back to your office after getting lunch? Are you writing with a favorite pen? When you identify these actions, try your best to incorporate them into your everyday schedule. Take a short walk away from your desk when frustrations flare. Replace the pens in your desk drawer that you dislike with only your favorite brand. Or, if you’re like me, keep a radio app on your smartphone to listen to a baseball game whenever you need to.

I’ll be tuning my radio to the Nationals-Cubs game today at 2:20 pm EDT. What small activity will you do today recharge, regain focus, and relax?

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How to manage email when traveling for work

I’m horrible at processing email when I’m traveling for my job. Last month, when I was at the NAPO annual conference, I was once again reminded of my complete inadequacies in this area. I actually thought I had done better this time than usual, but on Monday morning when I sat down at my desk the more than 1,000 emails sitting in my work email account were proof that I had once again failed.

I admitted defeat and immediately sought advice from my friend Nick who works for a hotel chain and travels a good amount for his job. He started by saying, “not gonna lie, it’s tough.”

Want to know what words were oddly comforting to me? It’s tough. If a person who has been on the road a good amount doesn’t have it easy, I guess it makes sense that I wouldn’t have it easy, either.

After talking to Nick, I wrote to more of my friends and eventually posted the following request on Twitter: “Constant work travelers — What are your strategies for processing email when on the road? Share your seasoned advice with me!”

A slew of fantastic advice poured in, and I’m thankful to everyone who responded. Most of the advice identified major themes and philosophies for solving this problem and I’ve summarized this information:

  • Tie yourself to a smartphone. If you want to stay on top of email, you have to keep a smartphone on you. Keep the ringer off and the message alerts set to vibrate.
  • Enable automatic sorting and color coding in your smartphone’s email program. Have a filter that automatically routes all messages out of your inbox and into separate folders where you are copied instead of listed as the main recipient, all newsletters or read-only emails you subscribe to, and all emails from sources you know are not going to be must-respond-now messages. Have your system color code messages from your boss and/or other very important folks so these messages will catch your attention when they come into your main inbox. (If you’re on a Windows-based phone, there are macros and add-ins for Outlook you can install. If you can legally route your work email through Gmail, you can also do this. I was unable to find an app for the iPhone that enables these features.)
  • Check messages during lulls in your schedule. As you wait in the line at the airport, switch between sessions at a conference, or grab a snack, process your priority emails then.
  • Only check work email. If someone needs to contact you about an important personal matter, he/she will text or call you. Check your personal email account on weekends or after you get home from traveling.
  • Only respond to items that can be handled in less than one minute. Delegate as much as possible, delete or archive anything that doesn’t need a response, and only send short messages of less than a paragraph to the priority emails you respond to.
  • Manage expectations. Have an automated out-of-office message enabled on your account that says you will have limited access to emails and no one should expect a response until you are back in the office (be sure to list that specific date). Provide detailed contact information for someone in the office who may be able to handle emergencies, and give that person in the office your cell number so he/she can call you if there is a major event. Also, let your office contact know when you expect to be on flights and/or completely out of connection.
  • Manage more expectations. When you reply to someone from your smartphone, have a “Sent from mobile device, please excuse typos and brevity” signature on the bottom of every message. You might also want to consider posting your return date on your out-of-office message as the day after you return so you have a full day to gather your bearings once you’re back in the office. Under promise, over deliver.
  • Have access to cloud file storage. Not all smartphones allow you to attach documents, so you’ll need to be able to send links to documents stored online with services like Dropbox. If your employer doesn’t allow file posting online and attaching documents to emails is essential to your job, you’ll want to get the smallest, lightest laptop you can because you’re going to have to carry it with you instead of a smartphone.
  • Work on email every night when you get to your hotel room. It will add to your workday, but taking 30 minutes or an hour every night to process the entirety of all your email inboxes and folders will guarantee you don’t have an avalanche of messages when you get back to your office.

I would be remiss if I didn’t mention that two people said responding to email while traveling for work is futile. One said she looks forward to having days free of the email interruptions and only answers phone calls, and another said he just deletes everything and believes if it’s really important the person will resend the email. I can’t imagine following either method, but certainly understand the sentiment.

Many thanks to Brian Kieffer, Nick Ayres, Tammy Schoch, Jorgen Sundgot, Generating Alpha, Dauerhippo, Courtney Miller-Callihan, Aaron Lilly, Fahryn Hoffman, Zacory Boatright, and Aviva Goldfarb for your advice and contributions to this article. If you’re someone who travels a great amount for work, please share your additional advice in the comments.

Like this site? Buy Erin Rooney Doland’s Unclutter Your Life in One Week from Amazon.com today.


Ask Unclutterer: Helping parents downsize

Reader Amanda submitted the following to Ask Unclutterer:

After over 40 years in their home, [my 73 year old parents] … have decided to sell and build a house in a nearby community where HOA fees will pay for things like taking care of the yards. I am delighted for them.

… my mother has already expressed:

A) Anxiety about having to clean out their house to get it ready to sell. This also includes having small repairs made and staging the home.

B) Excitement about this being a chance to go through the things that they’ve collected over 40 years and toss/donate/sell the things they no longer want. She sees this as a chance to dump the unwanted and move forward only with what they want, need, and enjoy.

Do you have advice and resources I could pass on to my mother? … Any help you can offer would be welcome! Thanks.

Question A is easy to answer because good real estate agents have contractors and stagers on their staffs who do exactly these types of projects or they have a short list of trusted professionals they recommend using. When we sold our house last year, our agent’s team patched small nail holes, replaced a broken latch on a window, brought in a professional cleaning crew, mulched our flower beds, and staged the whole house. If the agent your parents are considering working with doesn’t have quick access to these services, they may want to interview some more agents to find one who really knows what he/she is doing. Since your parents are planning to move in just six months, now is a great time to start working with an agent.

Question B is terrific news because it means your parents are already thinking about the uncluttering and moving process in a positive way, too. You can help your parents by researching names of local charities and what types of donations the charities accept and how to make donations (drop off times, days of weeks, locations) to those charities. You can research what types of trash your parents’ waste management service collects for those things that really do need to be purged, as well as the area’s hazardous waste policies for any chemicals you parents won’t want to move into their new space. You can set up a Craig’s List account for your folks, if they’re interested in selling items. You can also find out names of local professional organizers who are specifically trained to help move people over age 65 through the National Association of Senior Move Managers.

If your parents are interested, you can also help them to unclutter, drop off items at charities, and pack. Work out a schedule with them so each day a little work can be done, and so you’ll know when you’re welcome to lend a hand and when they would rather privately work. Most of all, be prepared to listen. Downsizing from a family home can be emotionally difficult — even if it is a welcome move — and the difficulty is often alleviated through the sharing of stories about the memories that were made in the home.

Thank you, Amanda, for submitting your question for our Ask Unclutterer column. Good luck to your family over the next six months. Also, be sure to check the comments for even more advice from our readers.

Do you have a question relating to organizing, cleaning, home and office projects, productivity, or any problems you think the Unclutterer team could help you solve? To submit your questions to Ask Unclutterer, go to our contact page and type your question in the content field. Please list the subject of your e-mail as “Ask Unclutterer.” If you feel comfortable sharing images of the spaces that trouble you, let us know about them. The more information we have about your specific issue, the better.

Like this site? Buy Erin Rooney Doland’s Unclutter Your Life in One Week from Amazon.com today.


Contingency planning for botched work days and deadlines

Anyone who has stepped foot in a corporate work environment in the past 10 years is familiar with the phrase contingency plan. It’s the piece of your project where you try to determine ahead of time what you and/or your team will do when things go wrong. What will you do if a vendor doesn’t provide the quality of product you expected? What will you do if information is not received on time from the client? What will you do if a member of your team is ill and can’t make it to the sales meeting? What will you do if bad weather leads to your flight being cancelled?

You can drive yourself batty if you create a contingency plan for every possible step of the process that can go off course. A good way to determine if a step of the process needs a contingency plan or not is to estimate how much time it will take you to come up with an alternative if something does go wrong and determine which will be less expensive and a better use of your time: Creating a contingency plan during the project planning stage or simply handling the solution on the fly if/when a problem develops? If it is less expensive to create a contingency plan before you start work on a project than it is to solve the problem on the fly, do it. If it is more expensive to create a contingency plan before you start work on a project than it is to solve the problem on the fly, don’t do it. If it will save you time and money to come up with a contingency plan for a backup conference location if a hurricane destroys your conference hotel, create a contingency plan for an alternative site location. If it will waste your time and money to come up with a contingency plan for an alternate restaurant to deliver dinner to you at your desk on Tuesday night when you’re working late, don’t create a contingency plan. In short, the more important the element is to your project, the more likely you are to need a contingency plan.

Large projects aren’t the only areas of your work experience that can benefit from contingency planning. When you sit down at your desk first thing in the morning, you probably review and create a list of tasks you would like to accomplish by the end of the day. This list of action items might include meetings to attend, calls to make, emails to return, research to compile, writing assignments and all the other work specific to your job. To aid in your productivity, it is important to note what actions must get done by the end of the day so you don’t lose your job, and prioritize those important actions.

Even when you’re diligent and focused on getting your entire action list completed, unexpected events can derail you — the fire alarms can sound in the building or your building’s power can be disrupted or another work priority can take top billing. When the actions you must finish don’t get done, you have to go with an alternate plan.

The best contingency plan is one where you never need a contingency plan, but deadlines and botched work days are unavoidable in most workplaces. In lieu of avoidance, these are the common contingency plans I recommend employing when you must get things done and you’re behind schedule –

  • Prevention: Block open time on your schedule. Not all industries allow for this, but in my current job I can usually leave 30 minutes each afternoon blank on my schedule. I almost always have something pressing to finish during this time, but if I don’t I use it for mindless work like filing or brainstorming blog post ideas. These open 30 minutes help me to better handle the unexpected disruptions over the course of the day.
  • Power through. Obviously, you have the option to stay late and work into the night to finish your activities. This isn’t always an option, though, especially if the deadline was earlier in the day or if you need to be somewhere more pressing. It’s also not an option if you have been staying late for weeks and your overall productivity is being hampered by your late nights. Some employers allow you to take work home, and when done occasionally this might be a solution for you.
  • Communicate and negotiate new deadlines. The minute you know you’re behind schedule and likely to miss the deadline, you need to communicate this to the people who are depending on you and negotiate a new deadline. You may need to update your project manager, boss, and/or client so they can adjust their schedules accordingly. The earlier you can notify individuals of your delay, the better. Sometimes estimations for how long something will take are wrong and this isn’t going to change through the entire project. Advanced communication about delays, when done infrequently and when you really are in dismay, can help you to be seen as a valued and trusted worker.
  • Ask for help. If your job and work product allow for it, ask for help from coworkers or assistants. (In most workplace environments, making a request of another’s time does mean that you should help that person at a future point if your assistance is requested.) I’ve been in jobs where we’ve hired temporary employees to help prepare for conferences doing activities that must get done but don’t require special skill sets to complete. Simply requesting your boss help you to set new priorities can be an effective activity if you have a mentoring-style relationship with your boss.
  • Delegate. Similar to asking for help, but in an environment where it is appropriate for you to assign work to others. Or, if you realize you are not the best person to complete the job, you can outsource the work to a person with the right skill set.

What common contingency plans do you employ when your work day and deadlines are blown to bits? Please share your strategies in the comments.

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Build your uncluttering and organizing skills by helping others

After being told by a teacher in high school that my writing was “average, at best,” I set out on a mission to improve my writing skills. I studied and practiced during my free time, which was an odd pastime for a teenager, and I pushed myself to learn whatever I could. I found I really enjoyed writing, and ended up pursuing a journalism degree in college. In graduate school, I kept with the writing theme and produced my master’s thesis on how to help non-native English speakers acquire vocabulary words based on morphemes to improve their writing and reading comprehension. Studying texts, taking classes, researching the brain and how it stores and uses languages were all fine methods for acquiring information about writing, and my writing did improve — but it wasn’t until I stepped into a classroom and taught 15-year-old students how to improve their writing that I truly blossomed as a writer.

My first year of teaching, a student wrote on a worksheet the following misquoted phrase from The Great Gatsby: “the cocktail yellow music.”

I knew “the cocktail yellow music” wasn’t grammatically correct (nor was it how Fitzgerald had penned it), but I didn’t know why. I didn’t want to mark it wrong on my student’s worksheet until I was sure I could explain to her why it was wrong. I tracked down an accomplished linguistics professor, and she explained to me that adjectives in English have a preference order. As a native English speaker, I instinctually used adjectives in the correct order but had never once thought about it. The adjectives simply flowed out of me in the way that sounded correct. Obviously, the phrase should be “the yellow cocktail music,” which is how it appears in the original text. The grammatical reason it should be this way is because color adjectives are listed before purpose adjectives. Yellow (a color) needs to come before the purpose for the music (the cocktail party). (If you’re curious: More information on adjective order in English.)

Three or four times a week, a student would ask me questions I couldn’t yet answer or make mistakes with their writing I knew were wrong but didn’t know why. I was pushed to learn why the word it takes the possessive unlike other words in the English language, why we say beef when talking about eating cows but don’t have separate words for eating fish or vegetables, why our brains go blind to overused words like said when we read, why it’s now acceptable to split infinitives but wasn’t always, how the passive voice can sometimes better convey information than the active voice, why it’s okay to end sentences with prepositions, and thousands of other specific quirks related to English communication. Teaching young adults how to improve their writing significantly improved my writing. Then, practicing these skills daily has helped me to retain what I learned.

I’ve found the exact same thing to be true with uncluttering and organizing. The more I help others to unclutter and organize their spaces, the better I become at doing these tasks in my own home and office. When I help others, my skill set benefits.

If you’re having issues in your own spaces with clutter and disorganization, help friends to unclutter and organize their homes and offices. Share what knowledge you have (which is probably more than you give yourself credit for knowing) and be open to learning through the process and from your friend. Seek out answers and solutions, and also absorb what you can from those around you. Practice, practice, practice your skills with your friends. Then, if you have good friends, they will return the favor and help to mentor you as you go through your uncluttering and organizing projects. You also may feel confident after your experiences to simply take on your projects alone.

If your friends aren’t game for such an activity, donate some of your time to a charity to clean out and organize a soup kitchen pantry or a game room at a women’s shelter or a clothing closet for a group that provides clothes for job interviews. Mentor your children by bringing them with you to sort materials at a charity’s donation site. You don’t have to work with people you know to build your skills, and it’s often easier to work with items void of your sentimental attachments.

Get out there and help others, which will in turn help build your uncluttering and organizing skills.

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Space-saving solutions for small homes

Although I grew up spending weekends on our family farms shucking corn and talking to Bessie the Cow (all the cows had the same name, it was easier that way), I am a big-city girl at heart. I long to be in a city with a coffee shop right around the corner and pavement under my feet. And for most people, myself included, city living is synonymous with small-space living.

Even though I’m currently living in Suburbia, I’m looking forward to our next home that will hopefully be in a more metropolitan location. As a result, I am constantly on the lookout for space-saving solutions to use in our next big-city dwelling. The following are some of the terrific ideas that have recently caught my attention:

The website Apartment Therapy featured D.C. residents’ Josh and Lauren’s dining table artwork. It’s a table that hangs on the wall when not in use –

The now-defunct magazine Ready Made included a formica countertop on wheels in its article “Southern Comfort.” The countertop rolls into the kitchen for food preparation space and then rolls out into the remainder of the room to create a dining table –

Continuing with dining solutions, back in 2010, Dwell showcased a wall hiding a bookshelf that folded down to create a table set atop a rolling island –

Short walls are also called pony walls or knee walls and Better Homes and Garden suggests cutting into them to create untapped storage space in their article “26 Great Bathroom Storage Ideas” –

Have you spotted any small-space fixes recently? Share links to more space-saving ideas in the comments. I’m always searching for uncluttered and efficient solutions.

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Spring is here and cleaning is in the air

Around 1:15 this morning, those of us in the northern hemisphere officially started spring. The local weathermen explained to me as I sipped my coffee that because this is a leap year, spring showed up on the calendar a day early. As we did yard work and waved to our neighbors over the weekend, it was obvious — at least in our part of the country — that winter had ended.

If spring sprung up on you and took you by surprise, the following 10 tasks are what I consider to be the most valuable spring cleaning activities. These are the Firsts, the things to get to before the other activities:

  1. Check fire extinguishers, furnace filters, and batteries in your smoke and carbon monoxide detectors (if you didn’t do these tasks when you moved your clocks ahead an hour). Remember, safety first.
  2. Purge all expired food from your refrigerator and pantry. If you’re unsure of an item’s freshness, check StillTasty.com and/or the product’s website (especially good for condiments that take up near-permanent residence in the door of your refrigerator).
  3. Clean gunk out of your gutters if you have gutters.
  4. Rake the last batch of dead leaves out of your yard and pick up sticks and debris that fell during the last few months of winter.
  5. Inspect any lawn maintenance chemicals you had stored for the winter, such as pesticides or fertilizers. Make sure none of these items are leaking or expired.
  6. Have your law mower serviced so it’s ready and working when your yard is ready to mow.
  7. Dust. I like to carry a hand vacuum with me as I go to suck the grime off the cloth.
  8. Move furniture (including your bed and bookshelves) and vacuum or sweep every inch of your floors.
  9. If you have pets, bring out the Furminator and start the regular task of brushing to get rid of that heavy winter coat.
  10. Sort through your clothing and coat closets and donate to charity all items you never plan to wear again. Clean heavy sweaters you intend to keep and take steps to properly store them to prevent pest invasions over the summer. Clean and put away heavy winter boots and shoes. Finally, bring out any stored warmer weather clothes and get your wardrobe ready for the next six months.

What must-do items are on your spring cleaning list? If I don’t do the items listed above, I feel like I’m not ready for spring. How about you?

More spring cleaning tips and advice from our archives:

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Managing active files and papers

I’ve been having an email exchange this morning with a woman who is looking to keep her desk organized while she works, which is especially difficult because she has a significant amount of physical paperwork she has to manage. She works in human resources and paperwork is unavoidable in her position. Accountants, billing managers, and anyone who works with hand-signed contracts likely have similar paper management concerns.

The paperwork she processes can be organized into groups, although most of those groups are regularly changing. For example, she’s constantly receiving resumes, but the jobs she is collecting resumes for change as openings for positions do. Having erasable file labels or a label maker will help folder identification change as the file needs change.

Having quick and easy access to those files is also important. I like working with tiered or separated desktop file organizers. My favorite is an expanding metal file organizer that adjusts to meet your size needs:

I also like non-adjustable tiered racks and tiered boxes. If a workspace is next to an empty wall, a wall-mounted pocket rack can do the same thing and not take up desk space:

Individual papers that don’t belong in groups, can always be suspended from clipboards, paperclips suspended from a piece of twine tacked to the wall or a bulletin board, or a restaurant ticket order holder:

As part of this paperwork management, it’s also important to shred, recycle, or file into an archived filing system papers and files as they are no longer being circulated. Be sure to schedule 10 minutes twice a week to review all the active papers and files to make sure you’re keeping inactive items out of your active system.

Do you have a constant flow of active papers and files crossing your desk over the course of a day? What products have you discovered to help you manage your work and keep papers and files from overwhelming your workspace? Share your suggestions in the comments.

Like this site? Buy Erin Rooney Doland’s Unclutter Your Life in One Week from Amazon.com today.


Tips on Posters

Basé à Londres, Mr. Phomer est un artiste amoureux de typographie mais aussi de la culture populaire. Ce dernier nous propose une série de posters rappelant des adages et conseils. Avec des choix de couleurs intéressants, le rendu est à découvrir dans une série de visuels.



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Previously on Fubiz

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Ask Unclutterer: To check or not check email first thing at work?

Reader James submitted the following to Ask Unclutterer:

I’ve read productivity books and articles that claim checking email first thing at work is a bad idea. I have been burned by not checking it because my boss and clients sent me important messages overnight and I didn’t get them until two hours later. What is your take on checking email? Is my overall productivity worth the times I’ve been burned?

I can see the reasoning behind not checking your email right when you get to work — you run the risk of getting caught up in work that might not be extremely important to your job responsibilities at a time when you’re likely at your most focused and productive. It would be better if you could use your best brain power on your most demanding and core work.

That being said, I check my email first thing when I get into work. I don’t really address it, though, I simply scan all the “from” and “subject” lines to search for work-altering messages. If I don’t see any indicators that someone sent me an email that will change my most demanding and core work, I immediately close my mail program and wait until I need a break from my demanding work around 10:00 a.m.

If I click on a message, read it, and discover it didn’t affect my immediate work day, I mark the message as “unread” so it can hang out until I process email in a couple hours.

If I click on a message, read it, and discover it does affect my immediate work, I’ll process the email the same way I do when I’m really handling email. This means I’ll file it as Archived, add related next actions to my to-do list, and/or schedule any related information on my calendar. If I need to reply to the email, I do it at this time. After giving proper attention to the email, I’ll scan the rest of the inbox to see if there is anything else I must check. If I’m done with my quick search, I’ll quit the program and wait to address the other issues at 10:00 a.m.

I chose my times for checking email based on when I do my mindful and mindless work over the course of the day — scan at 8:00 a.m., full check at 10:00 a.m., full check after lunch around 1:00 p.m., a scan around 3:00 p.m., and then a final end-of-workday check at 5:00 p.m. I do not have my new message indicator light on my email program activated, and I actually completely close out of the program when not in use. If your job allows you to behave in this manner, I strongly recommend it. It significantly helps my productivity to not be tempted to check email constantly.

Thank you, James, for submitting your question for our Ask Unclutterer column. Please check the comments for even more suggestions from our readers.

Do you have a question relating to organizing, cleaning, home and office projects, productivity, or any problems you think the Unclutterer team could help you solve? To submit your questions to Ask Unclutterer, go to our contact page and type your question in the content field. Please list the subject of your e-mail as “Ask Unclutterer.” If you feel comfortable sharing images of the spaces that trouble you, let us know about them. The more information we have about your specific issue, the better.

Like this site? Buy Erin Rooney Doland’s Unclutter Your Life in One Week from Amazon.com today.