Will having less stuff make you happier?
Posted in: goals, happinessCan you be too neat and organized? Is it possible that you could be so good at uncluterring that your life becomes devoid of things that are meaningful to you? These are the questions that first popped into my mind as I started listening to an NPR story about Lisa Perry, a woman who decided to sell, in her words, “virtually everything I own.”
As she described her reasons for making this very big change in her life, I began to understand why she (or anyone else) might pursue this possession-less path. Her decision to let go of almost all her belongings was really about taking a journey, about embarking on a process that would allow her focus her gaze forward.
She explained:
… it’s not about getting rid of things that I don’t want or I don’t like or [that] remind me of bad things. It’s really about who do I want to be and what makes me happy, and keeping the things with me that will allow me to do that. And, right now, it’s moving forward and looking forward, rather than looking back at what I’ve done … where do I want to go and what do I want to be.
Perry began this process by identifying her primary goal: to be happy. She came to this realization and was inspired to make changes after reading two books, The Art of Happiness and The Pathfinder. The latter, in particular, helped her to see that as the number of things she accumulated increased, her life — her vitality — became smaller.
Selling everything one owns on eBay may seem a bit extreme and you certainly don’t have to follow in Perry’s footsteps. However, if you see happiness as an end goal and desire a more fulfilled life, it might be a helpful exercise to think about what specifically would make you truly happy, and to decide on the necessary action steps. You don’t need to part with items that resonate with you nor do you have to live in museum-like home. However, if having a welcoming and more uncluttered abode would contribute to your happiness, begin developing a step-by-step outline that will help you to accomplish that. Instead of randomly keeping or acquiring things, first consider their true value to you. Figure out if you’re holding on to things because you “might need them someday” or because you feel obligated to keep them because a loved one gave them to you. Be more mindful of the items that you allow to co-exist with you. Consider specific actions you can take that will foster happy feelings (and banish negative ones) in your day-to-day life, no matter how small. Perhaps most importantly, figure out why you feel the need to make changes. Doing this will give your plan purpose and help you to stick with it.
That’s not to say that you can’t make adjustments along the way. If you start to notice that your goals need a bit of fine tuning, take the time to polish them. It’s also likely that you will need to seek out others who can help you bring your plan to life, so don’t be shy about asking for help. And, as I mentioned before, as you go through any uncluttering project, stay focused on the reasons you want to make changes in the first place.
Need help getting organized? Buy the DRM-free audiobook version of Erin Rooney Doland’s Unclutter Your Life in One Week today for only $8.99.