This Valentine’s day, make a change
Posted in: UncategorizedAs we talked about in the post Ask Unclutterer: How can I change someone into an unclutterer?” we get many emails asking how unclutterers can live with clutterers. It reminds me of one of those light bulb jokes: How many Psychiatrists does it take to change a light bulb? One, but the light bulb has to want to change.
Our clutterful light bulbs — our roommates, significant others — may not want to change. But, there is something that we can change, ourselves.
If you’re up for the challenge, what small unclutterer change or efficiency enhancer are you willing to make? If you’re stumped, think about your partner’s pet peeves. Some examples I’ve seen with couples are:
- Dropping a jacket on the floor when arriving home
- Leaving dishes about the house
- Losing keys frequently
These things may not bug you, but we’re talking about our partners here — the things that bother them. As I got to thinking about Valentine’s Day this year, and realizing my husband hates gifts, I thought: how about changing something I do that bothers him? I ran the idea past him and he’s all for it. We decided that I will work on keeping the house better stocked with groceries. I’ll sit down with him and templatize a specific list of items to regularly have on hand (in addition to the staples). It’s the little things that make a difference.
Forming a New Habit
First, it takes 21 days to form a new habit. I like to use 30 day blocks, however, to be sure the habit gets locked in.
Start Small: Pick just one daily, do-able thing that you’ll take on for 30 days. For example, you commit to putting your clothes in the hamper before bed for the next 30 days. Selecting one thing will put all of your focus there, rather than trying to tackle several habits at once.
Be Clear: Be sure that you know clearly whether you’ve accomplished the task or not. For example, is your goal to file paper in your home office for 10 minutes each day or is it to file 1/2 an inch of paper each day? Near dinner time each day, mine will be to check off food items that need to be purchased this week.
Track Progress: Use a calendar, goal-setting software such as Lifetick or create a spreadsheet with 30 boxes to track your progress. A check mark or gold star means you did the task. Leaving the box blank of course means you didn’t do it.
Keep It Visible: Have your document pop up on your screensaver, set reminders in your electronic calendar or place in another visible place, such as on the refrigerator. As you’re forming a new habit, you’ll need prompts.
Be Consistent: When possible, do the task at the same time every day. This will make the action a routine and, in time, you’ll be pulled to complete it automatically. For instance, pop your jacket into the closet right away when you arrive home each day.
Begin: The hardest part is to begin. Pick a start day. Today is a good idea so that you don’t build up resistance to change. And, why wait to surprise your partner with a clean family room or an uncluttered car?
I think creating a productive habit will give you more mileage than your standard Valentine’s Day gifts.
Up for the challenge? What habit do you want to take on for 30 days? Let us know in the comments. And, if you choose to go a more traditional route, check out Matt’s post from last week on uncluttered Valentine’s day gifts.
Post a Comment