Excerpt: Eight strategies to stop procrastinating

The following is an excerpt from my book Unclutter Your Life in One Week, which comes out next week on November 3. If you have pre-ordered the book, THANK YOU! and also don’t forget to sign up to receive the special PDF bonus worksheets. And, to let you know, the electronic Kindle version is now available for pre-order (still no word on the other e-book formats).

Now, on with the excerpt from the Thursday chapter, “Working While at Work” section of the book:

“… try these strategies for improving your productivity when you don’t really want to work:

  • Similar to what you might do when exercising, play music with a fast rhythm.
  • If you drink caffeine, consume it in small, frequent amounts instead of just one large cup at the beginning of the day.
  • Set time-specific goals in two-, five-, or ten-minute increments. Identify what you want to accomplish in a very short amount of time, and then set a timer and go for it.
  • Isolate yourself. Remove the desire to procrastinate by not having any other options but to work.
  • Acknowledge that you’re procrastinating. Often, just realizing that you’re putting something off is enough to get you working.
  • Challenge a colleague to see who can get the most work done in a set time period.
  • Ask someone to help you stay accountable. There are professional motivators who will call you once a day to see how you’re doing, but a trusted and willing friend or coworker can do the same thing for free.
  • If the task doesn’t require much though, listen to an audiobook while you work. Agree to only listen to the book when you’re working on the project you don’t want to do. This way, you’ll be interested in hearing more of the story each time you take on the undesirable task.”


How stress can benefit your productivity

Earlier this month, the article “Stress and productivity: friends or enemies?” on the site HR Management caught my attention. In it, writer Matt Buttell defines productivity as the equation:

Productivity = outputs / inputs (within a time period, quality considered)

He then goes on to claim that stress — both rational and misplaced — impacts the inputs variable in the equation. Stress can help you to be motivated and creative (Only two more hours to get this done, let’s get working!), but it also can make you freak out about small, irrelevant factors in your work (Who keeps putting the hole punch away? Can’t you see I’m using it!).

Buttell goes on to quote a 1999 study by Robert Ostermann, professor of psychology at FDUU’s Teaneck-Hackensack Campus, on the link between stress and productivity:

No one reaches peak performance without being stressed, whether an athlete, an office worker or a manager.

Looking at your average day, how do you manage stress to let it work to your advantage? How do you use stress to influence your inputs variable?


Keep notes close with a pocket briefcase

I’ve mentioned before that I’m a huge fan of using 3×5 cards to capture and organize tasks and ideas, but they can be somewhat inconvenient to use. Various cases and Hipster PDAs attempt to make note cards easily accessible, but they rely on carrying around yet another item in your pocket.

Last year, I picked up a Pocket Briefcase, which has now become one of my favorite organizational tools. Instead of carrying around a wallet and a stack of note cards, I’m able to carry just a wallet, because the cards fit inside. This particular briefcase has a pocket for cash, slots for a few debit and ID cards, and two pockets to organize used cards. I recently went on a trip out of the US and discovered that my Pocket Briefcase will even fit my passport.

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This works for me because even when I don’t want to carry a notebook, I’m always carrying my wallet, so I’m never without a pen and paper. If you use note cards with your personal information on them, then you’re carrying business cards too!

Levenger’s pocket briefcase isn’t cheap, so if you want to see if this kind of tool will work for you without spending a lot of money, you can find similar items in many stores that carry office supplies.


Routine cards to help kids organize their schedule

Website LivingLocurto has a wonderful set of cards to help young children establish a morning routine. The Kid’s Morning Routine free printable cards are a simple way to help organized habits get started early:

There is also free for download on the site a beautiful After School Routine Poster. Check out more back-to-school printables from Living Locurto.

(Image from Living Locurto. And, a special thanks to LobotoME for the introducing me to these wonderful free prints.)


Free time-tracking applications

Keeping track of how you spend your time is a necessity when you’re billing segments of your workday to multiple clients, but it’s also valuable for determining your efficiency and productivity. Lifehacker recently reviewed and rated the Five Best Time-Tracking Applications and awarded Klok (free and usable on all platforms) as the top application:

Built with Adobe AIR, Klok is a lightweight and cross-platform tracking solution. You can create a hierarchy of projects and sub-projects in the task-management sidebar and then track the time spent on each by dragging and dropping them into the workflow for the day. While you can delve into the details of each block of time, simple adjustments like expanding the amount of time you’ve worked on a project is as easy as grabbing the edge of the block with your mouse and tugging it down.

Also on their list are Manic Time (Windows), SlimTimer (web-based), RescueTime (Windows and Mac), and Project Hamster (Linux). All five of the applications mentioned in the article are free to access or download.

If you haven’t tracked your time before, I recommend keeping records for at least two weeks to see how you spend your time. The data you will acquire will give you insight into your most productive hours of the day, your low-performance times, when people tend to interrupt you, and how much time you waste during an average day. Then, you can start to tweak your work habits to get the most out of your time in the office.


Recovering from an e-mail interruption

The October issue of Real Simple magazine quotes a Microsoft and University of Illinois at Urbana-Champaign study that claims it takes 17 minutes “for a worker interrupted by e-mail to get back to what she was doing.”

If this statistic is true, and I know from experience that there is a refractory time after any distraction, it is strong evidence against leaving the notification alert active on your e-mail program. Instead, you should schedule time in your day to check your e-mail. Based on the type of office environment you work in, you might need to check your e-mail at the top of every hour. However, most people can get by only checking their e-mail two to four times during the work day.

I also recommend checking e-mail during the times when you are usually distracted during the day. Whether this is when others tend to interrupt you or when your mind typically wanders on its own, it’s best not to try to do high-functioning activities when you plan to work through your e-mail inbox. For me, this is right after lunch when I find it difficult to concentrate for more than a few minutes at a time. I check e-mail, return phone calls, and do a little bit of filing.

Try turning off the notification alert on your e-mail system and only checking e-mail on a schedule and see if it improves your productivity. If the interruption refractory period really is 17 minutes, you should immediately notice significant gains in your focus.


Flattening the Never Finishing Monster

We want to again welcome guest author Alex Fayle, the writer and professional organizer behind the helpful anti-procrastination website Someday Syndrome. This is his third post of three in a series on fighting procrastination.

We’ve vanquished the Getting Started Monster, conquered the No Momentum Monster and now all that’s left is to finish up. You’ve uncluttered your space and managed to keep at it until everything is nicely streamlined. You’ve even put things back where they belong.

Well, almost everything. You have a few things that don’t fit in your current storage spaces, so you’ve left them on top of your desk while you figure out what type of storage you need for them exactly.

And then months pass with them still on your desk. A few bits and bobs not done don’t really matter you tell yourself every time you see the pile of things waiting to be given a home.

But it does matter because from that pile of things not put away the clutter starts to grow again, creeping out from that spot to take over the office again.

When we don’t finish projects we leave the door open to chaos. We let the Never Finishing Monster into our lives and everything around the place needs just a few adjustments to finish, but nothing’s totally completed. The baseboard is missing on the living room trim. The bedroom needs curtains. The email inbox still has a few dozen messages from two months ago waiting to be looked at.

Why don’t we totally finish? Because often we leave the fiddly bits to the end, the stuff that we’re not quite sure what to do with, or the stuff that we hate doing.

Dedicating Time

Fortunately, unlike getting started and moving forward, there is a trick to kill the Never Finishing Monster — it’s called the Get It Done Sprint.

I use this all the time with my writing. I’ll start a project and move it forward slowly and steadily but as I get closer to the end of something I slow down to a crawl that wouldn’t win a race against 80 year old snails.

When I notice that I’ve reached this point, I schedule a block of time (for my writing projects a week is usually a good amount of time) where I dedicate several hours a day getting the project done. The Never Finishing Monster doesn’t stand a chance against such dedicated effort.

It’s like the end of a 10km race — you pace yourself throughout the race until the finish line comes into sight and you sprint to the end.

Apply this same thinking to your organizing projects. When you almost reach the end, change your approach to the project and commit to getting it done within a very specific (and very short) timeframe. Schedule a day to go buy the supplies you need and enlist (or hire) help to put in that extra bit of effort to wrap up the project.

And don’t delay. Schedule the sprint as soon as possible. The longer you leave the project unfinished, the less likely you’ll get around to it and the more likely all your hard work will undo itself.

So tell me, what’s left to get finished in your house and when will you schedule the Get It Done Sprint that will squash the Never Finishing Monster flat?


Handling change and being a little organized in the process

I am still on cloud nine since our little man joined our family last week. He is happy, healthy, and beautiful. We have spent most of the past two weeks in a hotel room half-way across the country from where we live. It took 10 days to receive permission through the ICPC to travel home, and on Thursday we were finally back to normal.

A lot has changed in the past two weeks — all of it very welcome change — but still a schedule upheaval. Students, teachers, and others going through major life changes are also experiencing similar schedule changes right now. Whenever these types of changes happen, I recommend the following to help handle the change but being (a bit) organized in the process:

  • Relax your standards, at least temporarily. While you’re adjusting to the new schedule, it’s okay to let things slide a bit. You don’t have to be at the top of your game from the word “go.”
  • Minimize. Get rid of the unnecessary things in your schedule and only focus on the most important tasks at hand. Many people also find that they go through an uncluttering of stuff during this time. Do whatever works best for you.
  • Sleep. Change of any kind can be physically and mentally taxing, so be sure to sleep.
  • Lean on others. You don’t have to go through this change without help. Whether it’s a supervisor at work who can provide guidance for a new job, a babysitter who can come over and watch your baby for a few hours while you sleep, or a therapist with whom you can talk through your situation, it’s okay to turn to others. You’re less likely to feel like you’re on a sinking ship if you turn to others for support.
  • Plan, as best as you can. You can’t predict everything, but mentally prepare for your new schedule. Even if what you predict is wrong, it’s fine. The simple act of envisioning the future will help you prepare for whatever does happen.
  • Learn from your failures. If something isn’t working, adapt, adjust, and tinker until you make it to smoother waters.

How do you plan for and handle change? Sound off in the comments.


Setting goals when you don’t know what you want

Today, Ali Hale has a wonderful post on goal setting over on the blog Dumb Little Man. The post, “How to Set Goals When You Have No Idea What You Want,” talks about how to set goals for the less-ambitious things in life.

We’ve written in the past about how determining what matters to you most is an important aspect of uncluttering. Not only does focusing on what matters most to you keep up your motivation, but it also helps you to decide priorities for your time, energy, money, and space. “How to Set Goals When You Have No Idea What You Want” is a great resource for getting you thinking about the day-to-day things that are important to you.

A “goal” is simply something which you’d like to do or achieve. It could be buying a house or a car, yes, but it could also be something which might matter to no-one in the world except you — perhaps your goal is to learn to bake cakes as good as the ones your grandma used to make.

Goals aren’t things that you feel you “should” do, and any good life coach will steer you away from goals that have been imposed upon you by other people.

Spend 15, 20, or 60 minutes working on determining what matters most to you. Uncluttering will be easier and more productive when you know why you’re simplifying your life.


Lazy productivity

There are many reasons why I have chosen to live an uncluttered life, and one of those reasons is that I’m lazy. If I need to do something I’m not super excited about doing, I want it to take the least amount of time possible and I want it to cause me little or no stress. I’ve created simple routines for things like cleaning and getting ready in the morning because I need to do these things but don’t want to waste mental energy on them.

An example of this is processing mail when I come home: I instantly shred, recycle, or respond to the mail right when I walk in the door. This routine usually takes me two to three minutes, and then I don’t think about the mail or see it again. I used to just collect it and place it on the dining room table, then I would have to touch it again to move it so that we could sit down to dinner, then I would see it after dinner and think about it again, and then I would have to deal with it after worrying about it some more. In the past, I would spend 15 to 20 minutes thinking about the mail each night. Being “lazy” and organized with my mail saves me quite a bit of time over the course of the year. That, and I never have to worry about paying bills late.

Back in January, Leo Babauta wrote a post on this issue on his blog ZenHabits titled “The Lazy Manifesto: Do Less. Then, Do Even Less.” I like his perspective on doing less to increase productivity:

Do Less: The Ultimate Simple Productivity

It may seem paradoxical that Do Less can mean you’re more productive — and if you define “productive” as meaning “get more done” or “do more”, then no, Do Less won’t lead to that kind of productivity.

But if instead you define “productivity” as a means of making the most of your actions, of the time you spend working (or doing anything), of being as effective as possible, then Do Less is the best way to be productive.

Consider: I can work all day in a flurry of frenetic activity, only to get a little done, especially when it comes to lasting achievement. Or I can do just a couple things that take an hour, but those are key actions that will lead to real achievement. In the second example, you did less, but the time you spent counted for more.

Let’s take the example of a blogger: I can write a dozen posts that really say nothing, mean nothing, but take up my entire day … or I can write one post that affects thousands of people, that really reaches to the heart of my readers’ lives, and takes me 1.5 hours to write. I did less, but made my words and time count for more.

If you’re lazy, as I often am, then the choice is simple. Do Less.

But do it smartly: Do Less, but make every action count. Send fewer emails, but make them important. Write fewer words, but make each word essential. Really consider the impact of every action you take, and see if you can eliminate some actions. See if you can achieve a great impact doing less.

This doesn’t mean “less is more”. It means “less is better”.

I don’t agree with everything in his post, but his viewpoint speaks to the heart of uncluttering. Read his post and then come back here to share in our conversation. I’m interested in reading about what your views are on lazy productivity.