Excerpt: Eight strategies to stop procrastinating

The following is an excerpt from my book Unclutter Your Life in One Week, which comes out next week on November 3. If you have pre-ordered the book, THANK YOU! and also don’t forget to sign up to receive the special PDF bonus worksheets. And, to let you know, the electronic Kindle version is now available for pre-order (still no word on the other e-book formats).

Now, on with the excerpt from the Thursday chapter, “Working While at Work” section of the book:

“… try these strategies for improving your productivity when you don’t really want to work:

  • Similar to what you might do when exercising, play music with a fast rhythm.
  • If you drink caffeine, consume it in small, frequent amounts instead of just one large cup at the beginning of the day.
  • Set time-specific goals in two-, five-, or ten-minute increments. Identify what you want to accomplish in a very short amount of time, and then set a timer and go for it.
  • Isolate yourself. Remove the desire to procrastinate by not having any other options but to work.
  • Acknowledge that you’re procrastinating. Often, just realizing that you’re putting something off is enough to get you working.
  • Challenge a colleague to see who can get the most work done in a set time period.
  • Ask someone to help you stay accountable. There are professional motivators who will call you once a day to see how you’re doing, but a trusted and willing friend or coworker can do the same thing for free.
  • If the task doesn’t require much though, listen to an audiobook while you work. Agree to only listen to the book when you’re working on the project you don’t want to do. This way, you’ll be interested in hearing more of the story each time you take on the undesirable task.”


How stress can benefit your productivity

Earlier this month, the article “Stress and productivity: friends or enemies?” on the site HR Management caught my attention. In it, writer Matt Buttell defines productivity as the equation:

Productivity = outputs / inputs (within a time period, quality considered)

He then goes on to claim that stress — both rational and misplaced — impacts the inputs variable in the equation. Stress can help you to be motivated and creative (Only two more hours to get this done, let’s get working!), but it also can make you freak out about small, irrelevant factors in your work (Who keeps putting the hole punch away? Can’t you see I’m using it!).

Buttell goes on to quote a 1999 study by Robert Ostermann, professor of psychology at FDUU’s Teaneck-Hackensack Campus, on the link between stress and productivity:

No one reaches peak performance without being stressed, whether an athlete, an office worker or a manager.

Looking at your average day, how do you manage stress to let it work to your advantage? How do you use stress to influence your inputs variable?


Keep notes close with a pocket briefcase

I’ve mentioned before that I’m a huge fan of using 3×5 cards to capture and organize tasks and ideas, but they can be somewhat inconvenient to use. Various cases and Hipster PDAs attempt to make note cards easily accessible, but they rely on carrying around yet another item in your pocket.

Last year, I picked up a Pocket Briefcase, which has now become one of my favorite organizational tools. Instead of carrying around a wallet and a stack of note cards, I’m able to carry just a wallet, because the cards fit inside. This particular briefcase has a pocket for cash, slots for a few debit and ID cards, and two pockets to organize used cards. I recently went on a trip out of the US and discovered that my Pocket Briefcase will even fit my passport.

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This works for me because even when I don’t want to carry a notebook, I’m always carrying my wallet, so I’m never without a pen and paper. If you use note cards with your personal information on them, then you’re carrying business cards too!

Levenger’s pocket briefcase isn’t cheap, so if you want to see if this kind of tool will work for you without spending a lot of money, you can find similar items in many stores that carry office supplies.


A good night’s sleep improves productivity

Failure to get a good night’s sleep can significantly alter your abilities to be productive, handle stress, and live an uncluttered life. I’m currently experiencing this phenomenon first hand since my son started teething. I have never in my life been this tired for such a continued amount of time, and I’m envious of parents whose children are seemingly unaffected by the teething process.

Actually, I’m envious of anyone who gets sleep, irrespective of if they have children. I may even be thinking mean thoughts about all of you and your well-rested state of being right now …

Where was I?

Oh yes, sleep deprivation.

We’ve talked in the past about how it is important to keep a sleep journal to determine the number of sleep hours you need to function at your best. Too little sleep and too much sleep can influence your behavior, so it’s best to know how much sleep you need. If you don’t know how to interpret the data you collect in your sleep journal, I recommend checking out the article “How Much Sleep Do We Really Need?” by the National Sleep Foundation.

Missing out on sleep affects motor skills, cognitive abilities, and other brain functions. Also, and this is the part that is most disturbing to me, being suddenly woken up (say, like by a crying baby) can have the same effects as sleep deprivation. A study by researchers at the University of Colorado at Boulder found that sleep inertia (being jarred awake) is the same as being deprived of sleep for 24 hours.

From an article about the study on Medical News Today:

The study showed test subjects had diminished short-term memory, counting skills and cognitive abilities during the groggy period upon awakening known as sleep inertia, said CU-Boulder Assistant Professor Kenneth Wright, lead study author. The new study has implications for medical, safety and transportation workers who are often called upon to perform critical tasks immediately after waking, since cognitive deficiencies following 24 hours of sleep deprivation have previously been shown to be comparable to the effects of alcohol intoxication, he said.

In addition to tracking your sleep patterns, you might also want to try different methods of waking up. A blaring alarm clock might not be the safest way to wake you up from your beautiful, relaxing, glorious night of sleep.


Eliminate collaboration clutter with Subversion

Collaborating on files with a group presents a unique set of challenges. Where do you store the files? Who has the latest version? What changed?

Let’s say you’re composing a song about Jessica Fletcher from Murder, She Wrote. You get your band together, you lay down the tracks, and there they are on one computer. You can go back and punch in a solo, cut vocals, or whatever else you need to do. No sweat. But what if one of your bandmates lives 800 miles away?

One option would be to keep sending a file back and forth for each change. The problem is that it’s difficult to keep track of changes, and eventually you each end up with a folder full of files and no way to tell who has the latest version.

A better solution is Subversion, a version control system designed to be a single repository for current and previous versions of files.

In my example, the file happens to be a GarageBand file, but Subversion can just as easily handle any other type of file. Developers have been using it for years to keep track of source code and documentation.

Here’s how it works:

  • Create a Subversion repository. You can create a free repository at Beanstalk
  • Get a Subversion client like Versions. There’s a 21 day free trial period.
  • Create a bookmark to your repository in your client. You can find Versions-specific instructions here
  • Check out a “working copy”
  • Add folders and files to your “working copy,” or make changes to existing ones
  • Commit

When you commit a change, Subversion updates the current version of the file with the changes that you made, but also saves the previous version so that you can revert back to it if you need to. If you try to commit a change to a file that someone else has recently changed, Subversion will let you know. If it’s a text file, you can see what the differences are, and choose to merge the changes together.

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By keeping all your files updated and in one place, Subversion is a great tool for eliminating collaboration clutter.

These are the basics, but If you want to indulge your inner egghead and understand more about how Subversion works, I recommend O’Reilly’s book.


Free time-tracking applications

Keeping track of how you spend your time is a necessity when you’re billing segments of your workday to multiple clients, but it’s also valuable for determining your efficiency and productivity. Lifehacker recently reviewed and rated the Five Best Time-Tracking Applications and awarded Klok (free and usable on all platforms) as the top application:

Built with Adobe AIR, Klok is a lightweight and cross-platform tracking solution. You can create a hierarchy of projects and sub-projects in the task-management sidebar and then track the time spent on each by dragging and dropping them into the workflow for the day. While you can delve into the details of each block of time, simple adjustments like expanding the amount of time you’ve worked on a project is as easy as grabbing the edge of the block with your mouse and tugging it down.

Also on their list are Manic Time (Windows), SlimTimer (web-based), RescueTime (Windows and Mac), and Project Hamster (Linux). All five of the applications mentioned in the article are free to access or download.

If you haven’t tracked your time before, I recommend keeping records for at least two weeks to see how you spend your time. The data you will acquire will give you insight into your most productive hours of the day, your low-performance times, when people tend to interrupt you, and how much time you waste during an average day. Then, you can start to tweak your work habits to get the most out of your time in the office.


Recovering from an e-mail interruption

The October issue of Real Simple magazine quotes a Microsoft and University of Illinois at Urbana-Champaign study that claims it takes 17 minutes “for a worker interrupted by e-mail to get back to what she was doing.”

If this statistic is true, and I know from experience that there is a refractory time after any distraction, it is strong evidence against leaving the notification alert active on your e-mail program. Instead, you should schedule time in your day to check your e-mail. Based on the type of office environment you work in, you might need to check your e-mail at the top of every hour. However, most people can get by only checking their e-mail two to four times during the work day.

I also recommend checking e-mail during the times when you are usually distracted during the day. Whether this is when others tend to interrupt you or when your mind typically wanders on its own, it’s best not to try to do high-functioning activities when you plan to work through your e-mail inbox. For me, this is right after lunch when I find it difficult to concentrate for more than a few minutes at a time. I check e-mail, return phone calls, and do a little bit of filing.

Try turning off the notification alert on your e-mail system and only checking e-mail on a schedule and see if it improves your productivity. If the interruption refractory period really is 17 minutes, you should immediately notice significant gains in your focus.


Flattening the Never Finishing Monster

We want to again welcome guest author Alex Fayle, the writer and professional organizer behind the helpful anti-procrastination website Someday Syndrome. This is his third post of three in a series on fighting procrastination.

We’ve vanquished the Getting Started Monster, conquered the No Momentum Monster and now all that’s left is to finish up. You’ve uncluttered your space and managed to keep at it until everything is nicely streamlined. You’ve even put things back where they belong.

Well, almost everything. You have a few things that don’t fit in your current storage spaces, so you’ve left them on top of your desk while you figure out what type of storage you need for them exactly.

And then months pass with them still on your desk. A few bits and bobs not done don’t really matter you tell yourself every time you see the pile of things waiting to be given a home.

But it does matter because from that pile of things not put away the clutter starts to grow again, creeping out from that spot to take over the office again.

When we don’t finish projects we leave the door open to chaos. We let the Never Finishing Monster into our lives and everything around the place needs just a few adjustments to finish, but nothing’s totally completed. The baseboard is missing on the living room trim. The bedroom needs curtains. The email inbox still has a few dozen messages from two months ago waiting to be looked at.

Why don’t we totally finish? Because often we leave the fiddly bits to the end, the stuff that we’re not quite sure what to do with, or the stuff that we hate doing.

Dedicating Time

Fortunately, unlike getting started and moving forward, there is a trick to kill the Never Finishing Monster — it’s called the Get It Done Sprint.

I use this all the time with my writing. I’ll start a project and move it forward slowly and steadily but as I get closer to the end of something I slow down to a crawl that wouldn’t win a race against 80 year old snails.

When I notice that I’ve reached this point, I schedule a block of time (for my writing projects a week is usually a good amount of time) where I dedicate several hours a day getting the project done. The Never Finishing Monster doesn’t stand a chance against such dedicated effort.

It’s like the end of a 10km race — you pace yourself throughout the race until the finish line comes into sight and you sprint to the end.

Apply this same thinking to your organizing projects. When you almost reach the end, change your approach to the project and commit to getting it done within a very specific (and very short) timeframe. Schedule a day to go buy the supplies you need and enlist (or hire) help to put in that extra bit of effort to wrap up the project.

And don’t delay. Schedule the sprint as soon as possible. The longer you leave the project unfinished, the less likely you’ll get around to it and the more likely all your hard work will undo itself.

So tell me, what’s left to get finished in your house and when will you schedule the Get It Done Sprint that will squash the Never Finishing Monster flat?


Banishing the No Momentum Monster

We want to again welcome guest author Alex Fayle, the writer and professional organizer behind the helpful anti-procrastination website Someday Syndrome. This is his second post of three in a series on fighting procrastination.

In my first post in this series on Unclutterer, I talked about vanquishing the Getting Started Monster and hopefully you were able to defeat your own personal Getting Started Monster.

Great! If it’s an organizing project you’ve started, you’ve probably cleared a surface and streamlined your stuff. Maybe you’ve even managed to clear off the dining room table for the first time in years. Momentum has supposedly kicked in and you’re ready to keep going.

But you don’t.

The rest of the space stays disorganized and the papers start piling up again on the dining room table and you feel totally discouraged. Why bother when it’s just going to get cluttered again?

I’m the same way with my writing. Unless I’m vigilant about my writing, I can let it slide by the wayside and without really noticing I’ve come up with enough excuses not to write for over two weeks.

Not good.

You think I’d want to write every day. After all, it’s my passion and writing every day brings me closer to my goal of being a published author?

Yes, but it’s also work. Hard work. And there’s no immediate pay off. Yes, I have the reward of 200 or 2000 words written, but I get nothing, no gold star, for doing so and my long term goal is still a long way off.

Unfortunately, just like with getting started there’s no trick to continuing. You can use positive enforcement of mini rewards, or picturing how happy you’ll be after you achieve your goal. You could also use negative motivation by imagining how much regret you’ll feel for not doing the thing that you’re procrastinating about.

In the end, however, there’s only the choice to continue.

The Power of Choice

There’s a saying about courage: A brave person feels fear and continues anyway. For getting around to it, a productive person feels like quitting but continues anyway.

Looking at it another way — every single day is a new start so getting back to a task you did the day before is exactly like starting it all over again facing the same Getting Started monster.

Almost every single goal I can think of requires a series of smaller steps to complete. Many times those small steps are repetitive and require a long-term commitment. The longer the commitment the easier it is to lose energy and enthusiasm until you’re moving less than a run-down grandfather clock.

If you’re the sort of person this happens to (I certainly am) all you need to do is make a choice to keep going. When I don’t feel like working, I remind myself that I’ve chosen my goals and if I don’t want to achieve them I don’t have to. Of course I wouldn’t be happy letting most goals fall by the wayside so I say “okay, fine” and get back to work.

With some goals, however, I truly do lose interest and I realize that the goal isn’t for me. By offering myself a choice to continue or not, I sometimes do choose to stop, often with a huge sense of relief.

So, how do you make sure you remember this choice? By repeating it to yourself every day.

I’m not big on affirmations where you stare in the mirror and tell yourself good things that you’re supposed to believe about yourself. The phrase in this exercise is meant as a daily wake up call, reminding you to keep the autopilot turned off and to stay engaged in everything you do.

And just what’s the super fantastic phrase that’s going to keep you motivated and moving forward?

I choose all my actions including what I’m not going to do.

That’s it. By taking responsibility for your actions, every day you’ll make a choice to continue or not, but remember – it’s your choice, no one is making you do or not do anything.


Setting goals when you don’t know what you want

Today, Ali Hale has a wonderful post on goal setting over on the blog Dumb Little Man. The post, “How to Set Goals When You Have No Idea What You Want,” talks about how to set goals for the less-ambitious things in life.

We’ve written in the past about how determining what matters to you most is an important aspect of uncluttering. Not only does focusing on what matters most to you keep up your motivation, but it also helps you to decide priorities for your time, energy, money, and space. “How to Set Goals When You Have No Idea What You Want” is a great resource for getting you thinking about the day-to-day things that are important to you.

A “goal” is simply something which you’d like to do or achieve. It could be buying a house or a car, yes, but it could also be something which might matter to no-one in the world except you — perhaps your goal is to learn to bake cakes as good as the ones your grandma used to make.

Goals aren’t things that you feel you “should” do, and any good life coach will steer you away from goals that have been imposed upon you by other people.

Spend 15, 20, or 60 minutes working on determining what matters most to you. Uncluttering will be easier and more productive when you know why you’re simplifying your life.