Hasta La Ideas

Researchers at the Princeton University Neuroscience Institute published the results of a study they conducted in the January issue of The Journal of Neuroscience that relates directly to uncluttered and organized living. From their report “Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex”:

Multiple stimuli present in the visual field at the same time compete for neural representation by mutually suppressing their evoked activity throughout visual cortex, providing a neural correlate for the limited processing capacity of the visual system.

Or, to paraphrase in non-neuroscience jargon: When your environment is cluttered, the chaos restricts your ability to focus. The clutter also limits your brain’s ability to process information. Clutter makes you distracted and unable to process information as well as you do in an uncluttered, organized, and serene environment.

The clutter competes for your attention in the same way a toddler might stand next to you annoyingly repeating, “candy, candy, candy, candy, I want candy, candy, candy, candy, candy, candy, candy, candy, candy, candy …” Even though you might be able to focus a little, you’re still aware that a screaming toddler is also vying for your attention. The annoyance also wears down your mental resources and you’re more likely to become frustrated.

The researchers used functional magnetic resonance imaging (fMRI) and other physiological measurement tools to map the brain’s responses to organized and disorganized stimuli and to monitor task performance. The conclusions were strong — if you want to focus to the best of your ability and process information as effectively as possible, you need to clear the clutter from your home and work environment. This research shows that you will be less irritable, more productive, distracted less often, and able to process information better with an uncluttered and organized home and office.

If you don’t subscribe to The Journal of Neuroscience, I recommend heading to your local library to read the full article. Also, thanks to the reader who brought this research to our attention.

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A well-organized storage closet can be a beneficial attribute in any home or office. You can easily find what you need, when you need it, and have an exact space to return an object when you’re finished. On the other hand, a disorganized closet will end up wasting your time and energy when looking for items, and make putting things back after you use them even more difficult.

In our previous home and workspace, we outfitted an existing closet with Elfa shelving to create an ideal storage space. I usually referred to it as our “Mary Poppins Closet” since it held so many things:

It took us one weekend to tear out the old wood shelf and clothing rod, paint the walls and ceiling, install the Elfa shelving system, and put objects into the closet. A week later, we rearranged some items and added a few storage bins (such as the crate holding the records in the bottom right-hand corner of the photograph). We ended up spending a few hundred dollars on the makeover, but for six years it improved the quality of our living and working experience.

Our new office doesn’t have a closet as makeover-friendly as the Mary Poppins Closet. For starters, it only has a coat closet that measures a mere 22″ x 36″. Additionally, since we’re renting the new space, we can’t rip out the existing shelf and rod and replace them with Elfa shelving. To create a storage closet that will still meet our needs, we had to make some adjustments:

1. Got rid of clutter. I had already purged the vast majority of my yarn collection before the move, but we still had to let go of a number of things. The board games were significantly culled, we decided to store the record albums in another room, and we gave away most of the print photographs since we had them all professionally scanned.
2. Used steel shelving that sits on the floor of the closet and doesn’t need to affix to the walls. It’s not as pretty as the Elfa shelving, but it’s sturdy and does its job well. Plus, we can take the shelving with us when we move.
3. Labeled the lips of shelves since different types of objects are co-mingled on the shelves. With the help of my trusty label maker, I created category labels to make finding and returning objects easier (media clips, payroll records, etc.).

If you’re looking to create a storage closet that helps instead of hinders your life, try a similar method — get rid of the clutter, have a storage system in place that works best for your needs, and make it as easy as possible to retrieve and return objects. Also, don’t forget to store the objects you use the most often on shelves that are between your knees and shoulders. Heavier objects should be stored on shelves at waist height or lower, and lighter objects should be stored on the shelves above waist height.

Do you have a storage closet that needs organizing? If so, what steps can you take to get rid of the chaos?

Finally, I apologize for not having a picture of the new closet. I have yet to unpack the camera or the cables that make it possible to transfer the images to my computer. When we do a post with a final reveal of the new office, I’ll be sure to have a picture of the new closet at that time.

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In 2011, I’m trying out small, monthly resolutions instead of large, annual New Year’s resolutions. My public resolution for January was to be more organized in the kitchen, and create and use more nutritious meal plans for my family. If you read SimpliFried, then you know I even made one of my meal plans downloadable for anyone who wants it.

The small goal worked well for me, and I’ll try to continue it into February along with my new resolution for the second month. I think the first resolution was successful because it was:

• Scheduled. Every Monday I had “Meal Planning,” written on my calendar between 8:00 and 9:00 p.m. The block of time on the calendar helped me to commit to it.
• Prepared. I had the Harvard Medical School’s guide to healthy eating Eat, Drink, and Be Healthy as my nutrition guide, a blank meal planning worksheet, a pen, a stack of cookbooks, and my favorite recipes from the internet with me every time I made the plan.
• Concrete. My goal to make and follow a weekly meal plan wasn’t lofty or ambiguous. What needed to happen was clear from the beginning and it was easy to break into action items.
• Achievable. I knew it was possible to achieve the resolution, I just had to take the time and invest the energy to make it happen. Additionally, with fresh food in the house, I knew if I didn’t stick to the plans I would be wasting my money.
• Accountable. By telling my family and the readers of this website that this was my resolution, I felt a greater sense of responsibility to carry out the goal. I’m not sure this was necessary since I wanted to do it, but it certainly didn’t hurt.

My plan had been to make February my Super Simple Month again this year, but it unfortunately looks like it’s not going to work. I’ll have to rearrange things on the calendar to try for it in March or April. One of my extended family members is very ill and I need to do some traveling this month related to her.

As an alternative, my public resolution for February will be to go through everything — absolutely everything — in my office. There will be uncluttering, organizing, rearranging, and a lot of paper processing. I spend the vast majority of my day in about 150 square feet of space, and this room needs my attention. To a visitor, my office doesn’t look cluttered, but I know what lies beneath. I know how stuffed my filing cabinet is and how many things are ready to go from this space.

Tonight, I’ll kick off my monthly resolution by splitting the room into zones and scheduling when I will address these zones on my calendar. One shelf a day, followed by one drawer a day, and so-on-and-so-forth until I’ve tackled the entire room.

Do you have resolutions? What are you doing to achieving them? Can you do something today to get one step closer to your goal?

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With my foot still in a cast, I’m obviously not running my typical 15 miles a week. Since I can’t take to the streets, I have been doing a lot of reading about running instead. I’ll admit, it’s a bit frustrating to read about something I can’t do, but I’ve learned a great deal and will use this knowledge when I start running again.

During my readings about running, I came across an article in the February 2011 issue of Runner’s World magazine that has potential application for unclutterers. The article “The Magic of Mantras” explores using positive self-talk to help push you through the difficult parts of a race, and could easily work for helping you continue through the onerous parts of uncluttering.

So what makes a good mantra? One that’s short, positive, instructive, and full of action words. Walker suggests preparing multiple mantras before a race tailored to various challenges. And don’t limit yourself to “real” words. A made-up word works for Tara Anderson, a 34-year-old runner in Boulder who recites, Lighter, softer, faster, relaxer. “I repeat it with each footstrike, and if I’m having a problem, I’ll repeat the relevant part until I’m in the flow,” she says. Her phrase helped her set a three-minute P[ersonal] R[ecord] in a 10-K in 2009.

Here are a few mantras I think could work for someone embarking on an uncluttering and/or organizing project:

• One box at a time.
• Less stuff, less stress.
• Love it or lose it.
• A place for everything, and everything in its place.
• Five minutes or less? The answer is yes.

Do you have a mantra? Could using some positive self-talk help you to achieve your uncluttering and organizing goals? Tell us what you tell yourself in our comments section of this post.

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The presents have been unwrapped, turkey leftovers fill the refrigerator, and we’re back at our desks finishing year-end responsibilities. Whether at work or at home, there are tasks that we complete before December 31 that help to keep us organized in the new year.

Even though it’s difficult to get back to work after a few days vacation, the last week of the year can often be extremely productive because so few people are in the office. There usually are fewer disruptions and it’s easier to work for longer blocks of time. If you’re taking time off from work, now is also a good time to focus on year-end responsibilities at home.

The following are tasks we complete at the end of the year, but you might tackle different tasks to wrap up 2010 and prepare for 2011. Share your end-of-the-year processes in the comments, as they might be something we all should be doing, too:

At Work:

• Year-end fiscal reports. Pay all bills, submit all receipts, reconcile all accounts, and complete all fiscal reports the accounting department requires.
• Year-end professional goal reports. Review annual goals and accomplishments, and write performance reports the human resources department requires.
• Review benefit package and changes. Many changes in insurance plans and other benefits occur at the change of the calendar year. Make note of these changes so you aren’t surprised by the differences.

At Home:

• Reconcile financial accounts. Now is the time to get all of your financial paperwork for the year completed so you’re ready to file your taxes when your forms arrive.
• Year-end personal goal and resolution review. Review all you accomplished over the course of the year and create goals and resolutions for 2011.
• Back-up all digital data. Even if you do this daily, it’s good to take a final snapshot of the digital year.
• Review beneficiary information on all investments and policies. If your family has grown or changed in the last year, now is the time to make sure your beneficiary information is current. Additionally, it’s a good time to do a general review of these investments and policies.
• Review systems and routines. Are the systems and routines you follow meeting your family’s and home’s needs? If not, now is a good time to create new practices to implement in the new year.

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