As a child, I had an eccentric uncle who collected clocks. Every room had at least five or six, all ticking away. As you could imagine, the end of daylight saving time was an adventure. Uncle Mike would start adjusting their time one week in advance. Each day he’d change a handful of clocks, and leave the rest for the following day. It drove my poor aunt crazy. “For one week each year,” she’d say, “I have no idea what time it is.”
If you’re in the U.S., don’t let the change from daylight saving time (DST) this weekend stress you out (even if you collect clocks). With some careful preparation, you can get through it relatively unscathed.
Most people dislike the change to their sleeping habits that comes with the return to standard time. According to WebMD, it’s best to ease into it. Nicholas Rummo, MD, director of the Center for Sleep at Northern Westchester Hospital in Mt. Kisco, N.Y., recommends going to sleep a little bit earlier each night leading up to the changeover. For example, going to sleep 10 minutes earlier each night for six nights will help quite a bit.
This is especially helpful for the kids, who often struggle with the change. In fact, this is the same thing my wife and I do as we make the transition from summer vacation to the school year. It works pretty well.
WebMD also suggests exposing yourself to sunlight as early as you can. Have breakfast near a window or even walk outdoors for a bit, if you can. This will help reset your internal clock.
Back to the kids. The time change can be difficult for school-age children, and downright miserable for toddlers (and their parents). One thing you can do to ease the pain for everyone is stick to an established routine. Dr. Jodi Mindell, author of Sleeping Through the Night, believes this is the way to go. “You want to stick by the clock and stick to the bedtime rules,” she said. “Another piece that is key is wake them up at their normal times–don’t let them sleep later to ‘make up’ for lost sleep from the night before.”
But really, the best advice I can give here is be prepared. The kids are going to get less sleep then they’re used to, so try to be patient and prepared.
Besides sleeping changes, what else is there to do? First of all, confirm that your clocks — both electronic and analog — make the change. Some will do so automatically, like your cable box, computer, smartphone or tablet. Others will need a little help. I always forget about the clock in the car (as well as how to change it). Our microwave oven also spends a few days displaying the wrong time.
Also, this is a good time to make sure your home’s smoke detectors are working and replace batteries in your flashlights. The end of DST also marks the start of hurricane season here in New England, so I make a review of our storm food and related supplies each October/early November.
Finally, I’d be remiss if I didn’t say, “Happy Halloween!”
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