Hasta La Ideas

After my accident last year, the one where I tore all the muscles off the bones in my foot, my podiatrist banned me from running for months. I had been training to run the Cherry Blossom 10-Mile Race, and being told I couldn’t run was frustrating. I spent a lot of time grumbling to myself as I hobbled around the house in my cast.

The months passed, my cast went away, I did some low-impact physical therapy, and eventually got the go-ahead to start exercising again from my doctor. I took a few more months off for good measure (a.k.a. laziness), but finally returned to the gym when the weather got cooler. In addition to the accident, being away from running for close to a year took its toll on my body. I went from running 10 miles in 1 hour and 17 minutes to jogging-walking 10 miles in 2 hours and 32 minutes.

Over the past couple weeks, my time has been improving, but it is slow going (very, very slow going). One thing I’ve started doing again is tracking my distances and times to see my progression. Since my improvement is so gradual, it would be easy to miss what little advancements I’m making. I won’t be winning any races in the near future (if ever, I’m not yet certain how my injury will affect me over the longterm), but I like seeing the charts showing I’m at least not getting slower.

Tracking your progress isn’t a new concept, and it’s certainly not limited to showing running time improvements. A number of us have to do it for work, to learn if certain endeavors are beneficial to our goals. We took tests in school to determine what information we had acquired over the course of a unit of study. Some people track their gas mileage to see what they can do to improve their fuel efficiency. The systems we use to track our progress also don’t need to be new — your eyes, a digital camera, a pad of paper, a writing utensil, and maybe a program on your computer or application on your phone.

If you’re looking for motivation to keep you working on an uncluttering and organizing project, consider tracking your projects. I’ve found it to be easily done and very rewarding. You take a picture of an area in its cluttered and disorganized state and this image allows you to see how much you improve an area over time. This is an especially good idea if you’re doing only a small piece of the project each day. Keeping a journal or a list of notes about work you do in an area of your home or office can have the same impact. It’s easy to forget where you started when you don’t have a reference point, so keeping track of your work is great motivation to keep you going.

I don’t know why, but when you know you’re keeping track of your uncluttering and organizing, you feel motivated to work on the project. You develop a desire to see the “before” and “after” images side-by-side, with a drastic difference between the two.

Have you ever considered tracking your uncluttering and organizing projects? Did you benefit from seeing how you progressed over time? Share your experiences in the comments.

Like this site? Buy Erin Rooney Doland’s Unclutter Your Life in One Week from Amazon.com today.

Getting a nutritious, warm meal on the table each night for dinner can be stressful. Even though I plan our meals each week, I still look for ways to make the process easier and run more smoothly. For advice on how to reduce the stress, I decided to interview large families to see how they manage the chaos and keep their families full.

The families: I interviewed 10 families with three or more children. Four of the families have three children, three of the families have four children, two have six children, and one has eight children. Ages range from two weeks old to seniors in high school, but all the families have at least one or more children in elementary school. In half the families, both parents work or are in school full time. In the other half, the father has a full-time job outside the home and the mother manages the business of the house. These families live all across the U.S. and they are all two-parent families.

The interviews were surprising in many ways, but what caught me off guard was how often I heard similar responses. I was not expecting there to be as many trends in the answers as there were. There seems to be an art to feeding large families, and all of the families I interviewed are accomplished artists. The biggest trend I found is that mealtime is a focus of the day for these families and dinner is not something these families just want to get through. Dinner is a valued destination and is the one time each day when these families come together as a unit.

Trends

• Eat together. In 8 of the 10 responses, the entire family eats together at the dining table at least six nights a week. In one family, dinner is at 4:00 p.m. so the family can eat together before the kids go off to practices and lessons. The father of this family goes to work at 6:00 in the morning so he can be home by 4:00 for the family meal. Another family gives kids high-protein snacks after school to keep them from attacking each other before dinnertime at 7:00 p.m., when everyone is finally home from work and after-school activities. Irrespective of when they eat, these families place a high priority on dinners together. Most sit down to dinner around 5:00 p.m. Six of the families reported sharing breakfast together, too.
• Eat at home. The children eat at home, and they eat food made at home. One family said they do pizza delivery six times a year for their kids, but that was the only mention of restaurants in the entire survey.
• Weekly meal planning. All families reported doing some type of meal planning. Whether it means they plan meals based on what the local butcher and stores have on sale (almost all subscribe to the weekend paper to get coupons and sale announcements), build meals on what the CSA delivers or what is in ample supply at the farmers market, scribble meal ideas on the back of grocery lists, or use a formal meal-planning chart — they rarely fly blind. None of the families do monthly meal planning.
• Prepare ahead. The majority of respondents said that some meal preparation is completed earlier in the day. Vegetables might be chopped or casseroles are assembled or items are put in the slow cooker or meat is defrosted hours before dinnertime (usually while preparing breakfast). In three families, fathers make their lunches and their children’s lunches for the next day while the rest of the family cleans up after dinner.
• Shopping at more than one location. Not only did families report wanting to get the best deals, but they also want to get the best food for their dollars. Almost all families reported to buying only hormone-and-antibiotic-free meat (when they eat meat), relying on farmers markets for produce during the summer, and eating as little commercially packaged food as possible. This meant that grocery shopping didn’t happen in one weekly trip to one store, but to many locations to get exactly what they want. All families reported that the majority of shopping is done on the same day each week, but that one or two “quick trips” are made to pick up additional items later in the week.
• Very little meat. More than half of the families said they only eat meat a couple times a week. Although cost might be part of the reasoning for this decision, health concerns and freezer space were the reported motivations. None of the families interviewed is strictly vegetarian.
• Everyone eats the same meal. None of the families make entirely separate meals for picky eaters. A few families said they make extra portions of favorite foods for picky eaters that they freeze so if one food at a meal is refused, there is an alternative on hand. However, the child is responsible for heating up this side dish on her own and can only do so if the leftover is available. In families with children with food allergies or intolerances, the whole family follows the special diet. One responder said she tries to incorporate two new main dishes into the meal plan each week. She does this to introduce her children to new foods and new flavors, but pairs the entrees with favorite side dishes in case the meal isn’t a hit.
• Teaching opportunity. Seven of the families responded that mealtime is also a great time to teach life skills, like organizing. Their children are involved in cooking, planning, cleaning, and even creating a food budget and shopping. One mother occasionally changes the serving sizes on recipes to have her kids work the math problems.
• Divide responsibilities. Again, 8 of the 10 families reported that all family members help in the mealtime process. A young child sets the table, an older one slices vegetables, a third child grates cheese, one sweeps the floor after dinner, one rinses the dishes, dad loads the dishwasher, etc. In only one family do children sit and do their homework while mom and dad prepare the meal. In this family, the children are responsible for cleaning up, however.
• The head chef. Mom is usually in the role of head chef, but sometimes it is dad and sometimes it is an older child. Irrespective of who it is, the head chef is responsible for coordinating what responsibilities each person in the family has for that night’s dinner. This coordinator doesn’t do all the work, but rather makes sure all the work surrounding mealtime is completed. One family explained the head chef’s role as being similar to a conductor’s role in an orchestra. Who will be head chef for a night is determined during the meal planning stage.

Additional advice

• One family doesn’t use formal serving dishes, just puts the pots and pans right on the table, to save on dishwashing later.
• Once a week, one family eats off china dishes and pretends to be dining in a fine restaurant, complete with dress code. This isn’t really organizing related, but I found it interesting nonetheless.
• In a family with six children, favorite meals are rotated into the plan at one a week, so it takes eight weeks but each family member gets their favorite meal six times a year. Favorite meals are tracked on the central family calendar.
• One family makes double portions and freezes half for a meal they’ll eat in a week or two.
• Surprisingly, the only two families that relied on make-ahead services like Dream Dinners were the two families that eat in shifts and not together. Both of these families also only have three children. My guess is that price is a factor in using these services, and that they are too expensive for very large families to use on a regular basis.
• One mother writes what the family had for dinner on a family calendar and then reviews the calendar when meal planning to make sure one food doesn’t get into heavy rotation.
• One family has a no complaining rule and anyone who complains about the meal has to wash all the dishes by hand even though they have a dishwasher. Again, this isn’t really organizing related, but I thought it was a fun rule.
• Only one responder mentioned making dessert each night. Dessert doesn’t seem to be a regular part of large family meals, at least for the families I interviewed.
• I didn’t ask this question, but six families reported mom and dad go out on a date night on the same night each week. On these nights, the children still typically eat a meal prepared at home, but they eat together with a sitter or grandparent.

The responder with eight children (her oldest is only 12) summed up her mealtime perspective with a nice catch phrase: “Keep the majors major and the minors minor.” For her, the major is sitting down to a meal with her family each night. The minors are missed ingredients and foods that didn’t turn out exactly right. I believe this perspective and the insights listed above can help all of us, regardless of family size, to reduce the stress surrounding mealtime.

Like this site? Buy Erin Rooney Doland’s Unclutter Your Life in One Week from Amazon.com today.

Objects can easily go on walkabout and then hang out, as if on vacation, in whatever random location you left them. If this happens to you (like it does me from time-to-time), try these five strategies to help you to see and deal with the perpetually out-of-place stuff in your home and office:

1. Take photographs of all areas of a room and then look intently at the pictures. I’m not sure how it works, but analyzing an image can often help you see clutter you’ve become blind to in person. Dust bunnies under your monitor, stray toys under your dining room buffet, junk mail on your fireplace mantel jump out in photos but blend into the woodwork in person.
2. Invite people over to your house for a party. Again, I’m not sure how it works, but having non-immediate family in your home can often make you to see clutter you had been previously immune to in your space.
3. Become a stray stuff collector. Grab an empty laundry basket and see how many stray objects you can find in a room. Record the number, and then repeat the process in exactly one week. Do this task weekly in a room until the number regularly falls below two stray objects. Then, repeat the process in another room.
4. Notice repeat offenders. If you are constantly finding the same object out of place, you may have the “wrong” storage space for the object. Would you be able to store the object in a more convenient location so that it’s not constantly cluttering up a room?
5. A place for everything. Be sure everything you own has a permanent storage space. If it doesn’t, the object will always be out of place. This means you should have a permanent home for stamps, rubber bands, paper clips, spare change, bills, gift cards, medicine, etc.

How do you deal with perpetually out-of-place stuff in your spaces? Share your strategies — and your struggles — in the comments.

Like this site? Buy Erin Rooney Doland’s Unclutter Your Life in One Week from Amazon.com today.

The inbox on my desk is currently overflowing. I returned from traveling two weeks ago, dumped a stack of must-complete paperwork out of my briefcase and into the inbox, and immediately started to ignore the mess I’d made. The inbox ceased to be an inbox and became a Black Hole of Forgotten Items.

The situation with my inbox is similar to how most messes begin in our house and in my work. When a mess occurs it is usually because:

1. I’m in the process of doing something and am interrupted before I can finish the action. For example, I’ll be sorting through the mail, the phone will ring, I’ll set the mail down when I go to answer the phone, and a week later I’ll find a stack of old mail sitting in whatever strange location I dumped it.
2. I don’t take the time to do something properly because I don’t really want to work on the entire task. I’ll do the enjoyable or easy part (dump all the paperwork into the inbox), but stop short of taking care of the problem (processing the paperwork).
3. I start a task when it’s impossible to finish the task because of time limitations or situation. For example, I’ll check my voicemail when I’m sitting in the waiting room at the doctor’s office — I might be able to listen to one or two messages before the nurse calls me out of the waiting room, but I certainly don’t have time nor is it appropriate for me to return any of the calls right then.

Once a mess has started, I’ll either become immune to it (stepping over the unpacked luggage each time I go to the washing machine) or feel stress and anxiety about it (I have so much to do! Did I remember to write down that I have to call Margaret back?). My space is cluttered and my thoughts are often cluttered, too, simply because I didn’t finish what I had started.

Over the years, I’ve learned to deal with most of these messes before they happen. A few sneak up from time-to-time, as has happened with my inbox this January, but I tend to have fewer messes in my life because the mess never gets started. Here are many of the things I do to prevent the mess:

• Limit interruptions. It is impossible to prevent all interruptions, but you can reduce them. Turn off the ringer on your phone or set it to “Do Not Disturb.” Turn off new message notification sounds on your computer and mobile devices. Put a sign on your office door or hang a sign in an obvious place of your cubical requesting that you not be disturbed except for emergencies for a limited time period. If corporate culture permits, wear earphones even if you aren’t listening to music. Hire a babysitter for a few hours to watch your children while you tackle a project that requires focus at home.
• At work and at home, create standardized to-do lists and routines. In case you have to abandon a project, you’ll at least cycle back through it the following day and finish it then. Also, get in the habit of writing everything down in a central location — on your mobile phone or in a day planner or a notebook.
• Before starting any important task, ask yourself, “Do I have enough time and is the situation appropriate for me to complete this task?” If you don’t have enough time to finish a project, ask yourself, “Do I at least have enough time to do what I can and clean up before moving onto something else and leave things so the project does get finished?” If you answer “no” to both these questions, don’t start working on something.
• If you can do something right now, do it. When returning home from vacation, immediately unload your dirty clothes directly into the washing machine and unpack the rest of your luggage within minutes of walking in the door. If you can file a piece of paperwork as quickly as it would take you to drop it into your inbox, simply file the piece of paperwork.
• Avoid having catch-all drawers, bins, and bags. If you’re going to need something from the catch-all container, it’s best to have the items organized in a way so that dumping all the contents onto the floor isn’t the easiest way to find something. Large toy chests are horrible because kids have to dump out all the toys to find the one item they want.
• Create kits. Kits can sometimes lead to duplicate items (you may end up owning four pairs of scissors), but they’re extremely useful in that all of the things you need to accomplish a task are easily accessed and easily stored after use. Sewing kits, gift wrapping kits, scrapbooking kits, house-cleaning kits, car-cleaning kits, etc., make doing certain tasks more efficient and less messy.

What do you do to prevent messes from starting in your home and office? How do you always finish what you start? Share your strategies in the comments.

Like this site? Buy Erin Rooney Doland’s Unclutter Your Life in One Week from Amazon.com today.

January is Get Organized Month, or what the organizing community refers to as GO Month. It’s the time of year when home and office organizing supplies typically go on sale at major retailers and when people start acting on their organizing-themed resolutions. It’s also the time of year when professional organizers tend to hold public events in their communities talking about organizing and uncluttering strategies. Check your local papers to see if any of these events will be held in your area.

When organizing, it’s best to unclutter first. Pull everything out of a space and sort it into piles: keep, purge, and other. Keep obviously means that you plan to continue to store and/or use the item. Purge can mean that you intend to trash, shred, recycle, or donate the item to charity. Your other pile is for objects that need to be repaired, relocated, returned to a friend or family member, or some other special action needs to be taken. Once all of the objects from the space have been sorted, you need to deal with the purge and other items immediately. If you don’t, they’re likely to cause you much frustration in the coming days. Trash what needs to be trashed, donate the objects that can be donated, return items to friends, and drop off objects that need to be repaired at the repair shop.

Once all the purge and other items are handled, take a look at all the objects you have in your keep pile. Do you need to do another round of uncluttering? If you’re feeling more courageous about purging items, now is the time to do it. When you are satisfied with your keep pile, sort the objects into new piles of like items — pencils with pencils, envelopes with envelopes, jeans with jeans. When everything is in piles by type, examine what you have and compare it to your storage systems. It is only at that this point that you should consider going out and buying organizing systems. Before you do, though, look through your house or office to see if you already own something that could hold and organize your objects. If you do, you don’t have any need to go out in the cold to buy anything.

If you decide to buy organizing products, check out the sales going on this January. The Container Store has a 30 percent off sale on all its Elfa closet organizers. Home Depot has all their storage and organizing items on sale through January 29, including their Martha Stewart line and many Rubbermaid products. And don’t forget to check out your local retailers that might also have sales on organizing items.

Before putting objects away, be sure to clean the space where the items will be stored. Wipe down shelves, replace shelf liner if needed, and vacuum out all the dust and spider webs. Repair or replace any storage items that are damaged, and make the storage area inviting. You are more likely to use a storage system if you like it.

As you’re putting items back into their newly cleaned storage spaces, be sure to put the items you access most often in the most convenient locations. Objects you access less often can go into the less convenient locations — and the heaviest of these objects should be stored lower to the ground so you don’t hurt yourself when you retrieve them. Put lids on things that aren’t accessed enough that they might collect dust, but keep objects you access regularly open to speed up retrieval time. Try not to stack anything more than three objects deep. Most importantly, know yourself. If you’re someone who has difficulty putting items back where they belong, make it as simple as possible to put items back in their places. A four-step return action will mean you probably won’t ever return the item back to where it belongs — one-step and two-step return actions are the easiest. Keep things simple.

What projects do you have planned for GO month? Share your plans in the comments.

Like this site? Buy Erin Rooney Doland’s Unclutter Your Life in One Week from Amazon.com today.