Hasta La Ideas

Il cofanetto feticista del Grande Lebowski in formato Blu-ray lo trovate qui.
{Via}

I recently cleared out my video and DVD collection and got rid of most of my workout programs. The ones I liked, I watched so often I don’t need the videos any longer to do the routines. And, the ones I didn’t like, never came out of their boxes.

One of the reasons I felt comfortable parting with these tapes is because I have found a terrific replacement with video podcasts on iTunes. Now, I don’t have to waste space storing videos and DVDs, and I can mix up my routines by simply downloading different video podcasts.

For a listing of all video podcasts on iTunes, go to “Power Search.”

Once in the Power Search, type “Fitness” in to the Description field, choose “Health” in the Category field, and check the box “Search Video Podcasts only.” Your search results should include at least 90 programs. Try out which ones work best for you.

Video podcast workouts are a great (and free!) alternative to bringing more items into your home. To get you started, here are two yoga video podcasts that I enjoy:

Title: Yoga Today video podcast
Cost: Free over iTunes
Duration: 5-10 minutes
Notes: I would describe this video podcast as American hipster yoga. Targeted to intermediate and advanced yoga practitioners, episodes range 5-10 minutes in length. The hosts are cheerful and music accompanies the routines.

Title: YOGAmazing video podcast
Cost: Free over iTunes
Duration: 5-25 minutes
Notes: Host Chaz Rough creates yoga classes in response to viewers’ requests. It’s led in the more traditional style and is targeted to the intermediate and advanced yoga practitioner. I think beginning yoga practitioners would easily be able to adapt Chaz’s routines to their skill level.