Using your calendar

My calendar is one of my primary tools for staying organized and I’d be at a total loss without it. I always check it before I end my day, to be sure I remember what’s coming up the next day.

I happen to use an electronic calendar, but I’d put the same things on my calendar if it were a paper one. What is on it?

The basic reasons almost everyone uses a calendar

  • Appointments
  • Due dates
  • Personal celebrations, like birthdays and anniversaries
  • Holidays, including religious ones that don’t always come with the calendar

Unconventional items to track on a calendar

  • Major local events — My small town has three annual events that draw a lot of visitors. I don’t tend to go to these events, but I want to remember that traffic will be horrible on these days.
  • Events I might want to attend — I put these in a different color than any other items, so I have a visual reminder that it’s a possible event when I look at my calendar.
  • Freecycle pickups — Since I freecycle a great deal, I may have lots of people coming to my house after each major offering, staggered over a number of days. I want to quickly remember whose bundles I need to put on my porch on which days.
  • Library book return due dates
  • Dates for canceling special offers — Every once in a while I get an offer for a free month of Amazon Prime, which I accept and then cancel before the automatic payment begins.
  • Reminders to send out email notices — I serve as the secretary of an organization and I need to send out email notices to other board members at specific times.
  • Important dates for close family and friends — It’s common for me to write down when they are on vacation.
  • Flight information, car rental information, and hotel information for my own travels — I’ll have confirmations of all of these in email, which I’ll copy to my Dropbox to have handy when traveling. But, the easiest way for me to quickly see all this information is to check my calendar.
  • Estimated tax due dates
  • Reminder of postage rate increases — I noted this when we had one January 26.
  • Things that happened that I didn’t plan for — For future planning, I like to remember when they happened.

Sometimes I include progress tracking toward a goal. For example, the number of emails in my inbox each day, as I’m working toward inbox zero.

There are a couple things I don’t include, which some other people do. I don’t include anticipated driving time to appointments, although I can see how that could be helpful. I also don’t include blocks of time for getting tasks done. Some time management systems recommend you schedule these on your calendar, to ensure they get done — and if that works for you, that’s great. I follow the Getting Things Done approach, where only items that have fixed times go onto my calendar, and that works better for me.

Each of us will have our own preferences on what goes onto our calendars and my choices won’t work for everyone, but they may give you some ideas. The key factor is to use your calendar consistently, however you choose to use it.

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Organizing your Twitter stream

Like some people, I use Twitter to stay in touch with friends and colleagues. I also use Twitter to keep up with news, current events, and exciting changes in the world of technology and sci-fi. I hope to think that now (after the changes I describe in this post) I use it wisely and in such a way that doesn’t clutter up my time.

I had already taken some steps to declutter my Twitter stream, but I felt I hadn’t maximized Twitter’s full potential and that I was missing out on some really great information from fellow users and getting stuff I didn’t always want. I created lists but found it frustrating to go through all of the people I was following one by one, look at their profiles, determine if they were still active Twitter users, then finally add them to a specific list. It didn’t seem like a very good use of my time and I started looking for other ways to make the process more effective.

First, I used the service justunfollow. This helped me identify who was not tweeting regularly any longer. I decided I would unfollow anyone who hadn’t tweeted in more than three months. Then, I looked at who was following me and decided whether or not I should follow them in return. I decided out of my followers, I would not follow anyone who only tweeted spam or sales pitches. I chose not to follow anyone with protected tweets and users without photographs or biographies.

There were some people I was following who were not following me back. I guess I don’t really expect Leonard Nimoy or Sir Patrick Stewart to follow me, but I’m going to keep following them because I’m a fan.

Once I had determined who to follow, I created a few new lists based on area of expertise of Twitter users. I also created some lists based on geographical area. My lists include:

  • Family and friends
  • Business builders
  • Technology experts
  • Organizing and productivity experts
  • Cool people from different areas in which I have lived
  • The famous and the infamous

I used TwitList Manager to find who was not already on a list. It allowed me to add users to specific lists in seconds. I could see who was on more than one list and easily move people to my preferred list. Overall, it took me less than an hour to completely re-organize my Twitter stream. By using justunfollow and Twitlist Manager every few weeks, I’m able to easily maintain this level of organization and get all the information I want in a timely, uncluttered manner.

EDITOR’S NOTE: If you use Twitter, consider following us at @Unclutterer.

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Hobonichi Techo is my new favorite notebook

“Hokey religions and ancient weapons are no match for a good blaster at your side, kid.” — Han Solo

Han Solo accidentally gave great productivity advice when he made the statement above in the film Star Wars. Google “productivity” and you’ll find a seemingly endless supply of methods, systems (the “hokey religions”), tools, and gadgets (the “ancient weapons”) seemingly required to help you. Han understood that while those things have their place, they can’t compare to a tool that is reliable, tried, and true. In my case, my blaster is a Hobonichi Techo notebook.

I love working with paper and I’ve used plenty of notebooks over the years. Currently I’m in love with the Hobonichi Techo. This pocket-sized book is so pleasant that I find myself making excuses to write in it. It’s my planner, scratch work area, journal, and scrapbook. It even has an interesting history.

It’s a popular notebook/planner from Japan. The company, Hobonichi, began selling an English-language version in 2012. Each year, Hobonichi asks its customers for ideas and feedback that influences the next year’s production model, which is pretty neat.

It’s available in several sizes. I use A6, which is slightly larger than my hand. This is a good choice for me, as it’s large enough to write in comfortably, yet small enough to fit into the back pocket of my jeans.

The Techo is divided into several sections. First is a yearly overview, followed by eight pages of monthly overview (two months per page). Next you’ll find several pages that look like a typical wall calendar, two pages for each month. What follows is the heart of the Techo.

The notebook has one page per day of the year. Each contains the date, day, moon phase, and an anecdote. Of course, there’s plenty of room to write on color-coded grid paper (one color per month). Also, there are five slots for to-do actions at the top of each page. I’ve been using these pages to outline articles, record to-dos, capture incoming stuff like “schedule that appointment” and jot down fun stuff the kids have done. This book has become a real companion.

In the back there are several completely blank pages, followed by sections to recored special dates to remember; restaurants, movies, music or stores that you love or want to visit/see; measurement conversion charts, and other random information.

I love devices that can handle more than one task and the Techo does so gracefully. I’m not as artistic as these folks, but I’m getting a lot done and that is good enough for me.

Are you a paper planner person, too? If so, what is your favorite and why? Finally, just to be transparent, I wasn’t paid or provided with any product in exchange for this review. It is genuinely what I use and spend my own money to buy.

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Organizing your personal finances

Organizing your personal finances can be time consuming and even a little difficult, but that doesn’t mean it’s something you shouldn’t do. The following are a few tips to help you get your personal finances organized so you can save yourself time, stress, and even money over the course of the year.

Online banking

Set up online banking and learn to use a personal finance program. Personal Finance programs allow you to view all of your accounts including:

  • Everyday bank accounts
  • Loans and mortgages
  • Investment accounts
  • Credit card accounts

By being able to see everything in one place you will be able to take control of your finances and make good decisions based on accurate information.

There are several different personal finance programs available. Quicken is a very popular program for both Windows and Mac, but Quicken for Mac is only compatible with American banks. Mac users in other countries may wish to use iBank. Mint, because it is an online service, can be used on almost any computer or mobile device. However, it is currently only compatible with banks in Canada and the United States.

Track spending

Personal finance programs organize transactions into basic pre-defined categories but may not reflect your actual spending habits. Categories can be renamed or combined and new categories can be added depending on your lifestyle. It may take a few months of examining your transactions to determine the ideal categories for you. It is better to use a few broad topics at the beginning and then become more specific with use. After a few months of using online banking, you may choose to use sub-categories.

Shopping with your debit card instead of cash allows online banking to identify in what stores you shop and will help categorize transactions. You also may choose to keep receipts to enter more information about each transaction. Do not get too detailed. If you routinely purchase groceries and household items, such as garbage bags, laundry detergent and shampoo all at the same time from the same store, consider creating a category called “Groceries, Personal and Household Supplies”. This would encompass everything that is used for your home and the people in it.

Other categories to consider.

  • Financial Charges: Many banks charge extra fees for cheques, using another bank’s automated teller machines, or making payments or withdrawals in a foreign currency. If you track this information, you can easily tell how much you’re paying in extra fees. Check the different types of accounts and banking plans offered by your bank. Switching to a different plan may help you reduce these fees.
  • Interest Expense: It’s a bit of a shock to see how much interest is paid out on loans or bank overdrafts but it may also be the incentive you need to pay off any loans.
  • Charitable Donations: By tracking any donations, you can easily generate a list at the end of the year that will tell you how much you have donated and from which organizations you can expect a tax receipt. It will also be easier to report this information to your country’s tax office.

Simplify bill payments

Reduce the number of bills you have to pay by hand. Sign up for online bill payment services when possible.

If you buy things on credit (a highly debated topic here at Unclutterer), use only one or two major credit cards and cancel store credit cards. Most major credit cards have lower interest rates than store cards and great loyalty programs, including cash-back programs. Remember, just because you pay off a credit card and cut it up doesn’t mean the account is cancelled. Inform the credit card company in writing that you wish to cancel the account. Verify your credit score to ensure that the report indicates the credit card account has been closed as paid in full.

You might consider bundling services where possible to reduce the number of bills you need to pay. By consolidating your various insurance policies with one company, you may be eligible for discounted premiums or other bonuses. Utility companies as well as media/communications companies provide discounts for bundling services like phone, cable, and internet access.

Most utility and insurance companies offer equalized billing. By having a fixed amount to pay every month, it will be much easier to set and maintain a budget. Some companies offer a pre-authorized payment plan where the monthly amount is deducted directly from your bank account.

Manage documents

Designate certain days and times each month to manage your finances. Use this time to pay upcoming bills and update your account balances. You may wish to do your finances every Saturday morning or the first weekday after your payday. Whatever day you decide, write it down in your agenda and stick to the schedule.

If you are using traditional paper billing, keep all necessary items for bill paying in one place. Fill a plastic bin/box with your chequebook, envelopes, stamps, address labels, pen, and calculator. Label the bin “BILL PAYMENTS”. You can even put your bills in the bin as soon as they arrive. Once paid, the paper bills can be stored in a filing cabinet for up to 13 months. Thirteen months is a good timeframe because it allows you to compare the current month’s totals to what they were the previous year — this is nice for things like water bills where you may be able to spot a small leak before it becomes a major one.

If you opt for electronic billing download your bill/statement into a folder on your computer labelled, “Bills to Pay”. Once paid, it can be filed in its appropriate electronic folder. Ideally, the folders on your computer should mimic paper files, e.g. “Utilities – Electric”. Ensure that the bill/statement is in an easily readable format, such as a .pdf file.

Whenever you receive receipts that you can use for your income taxes, such as those for charitable donations, place them in an “Income Tax” file. You won’t need to waste time searching for them come tax time. Many agencies send tax receipts via email so set up a folder on your computer’s hard drive labeled “Income Tax”. Save all electronic copies of income tax slips and receipts to this folder as soon as they arrive.

Organizing financial matters takes some time and energy but you’ll reap the rewards financially and come tax time. With low-cost personal finance programs available, it is easier than ever to track your spending and make better decisions about your financial future.

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Improve your productivity by reading the manual

I recently saw a comment online that read something like, “All I use the iPhone’s Home button is for is taking screenshots. What else is it for?” Here at Unclutterer, we believe that knowing what your gear is capable of doing improves your productivity and helps to keep you organized. In short, we think you should always read the manual so you get the most of your technology and don’t waste your time and money. With that in mind, the following is a list of the things that simple little Home button can do for iPhone and iPad owners, as described in the products’ manuals.

  1. Go home. This is the most important feature. No matter where you are, you can get back to home screen with a tap. If he gets frustrated or lost, it’s comforting to know that a single tap of the Home button is the way out. He can start over.
  2. Take screenshots. Yes, it does this and it’s quite useful. Hold down to Home button and the power button (top of the device) for just a second to take a screenshot. You’ll hear a “camera shutter” noise and find the image in your Camera Roll
  3. Multi-Task Bar. A double-tap reveals the apps you’ve opened most recently, in order. Tap any one to jump right to it. Or, swipe the image of the app screen up and it will close the app.
  4. Wake. Tap the Home button to wake your iPhone’s display.
  5. Reset. Force a misbehaving iPhone to shut down by holding down the Home button and power button simultaneously until the screen goes dark. When you see an Apple logo, let go. Note that you only have to do this if your phone is seriously misbehaving.
  6. Siri. Press and hold the Home button to get the attention of Siri, Apple’s automated assistant.
  7. Accessibility functions. The Home button can perform one of five accessibility functions: toggle VoiceOver, switch the display to white-on-black, toggle zoom, toggle AssistiveTouch and ask which function should be performed. You can set this up in the Accessibility Settings.
  8. Exit “Jiggle Mode.” Jiggle Mode refers to the state your iPhone is in when you’re rearranging or removing app icons. To enter Jiggle Mode, tap and hold on any app icon. When you’re done, tap the Home button to resume normal functioning.

By reading the manual we discovered this one button can do eight separate things.

Think about all of the devices you own and all of the buttons on those devices. Do you know what every single one of those buttons does? Can it perform more than one function? If you have technology in your home or office and you don’t know all that it can do, take a few minutes now to read the manual to save you time and money in the future.

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Kicking off February with Valentine’s Day resolutions

Last year, I was inspired by David Seah’s post “Ground Hog Day Resolutions.” In the post, he introduces a set of goals that he revisits monthly with standardized check-ins. Each goal is meant to provide a tangible means of fostering success throughout the year. I came across this practice on Valentine’s Day, so my list of Valentine’s Day resolutions (VDR) was born.

Defining a VDR

A Valentine’s Day resolution is a monthly goal. I’ve decided to focus on professional resolutions, not personal ones. To be considered, a goal must meet certain criteria. Specifically, a VDR must (this list is strongly influenced by Seah, as his list is darn-near perfect):

  • Make me more visible.
  • Build a product inventory.
  • Create a reason for people to visit my site.
  • Build a new habit.
  • Build excellence (practice makes perfect).

Review Days

A goal that meets all five criteria will be considered. Once a goal is set, it requires a monthly check-in, so that progress/success/failure can be determined. To make things easy, I’ve made the check-in date for each month equal to that month’s number on the calendar. For example, in April, my VDR review day (VDRR) is on the 4th. In May, the 5th and so forth. Therefore, my schedule looks like this:

March 3 — VDRR #1
April 4 – VDRR #2
May 5 – VDRR #3
June 6 – VDRR #4
July 7 – VDRR #5
August 8 – VDRR #6
September 9 – VDRR #7
October 10 – VDRR #8
November 11 – VDRR #9
December 12 – VDRR #10

There are no goals set for January, as the beginning of the new year is set aside for reflection and relaxation.

My February resolution

My main professional goal for 2014 is to improve my writing skills. This February, I will write one post per day on my personal site. This satisfies all of my criteria: it increases visibility, builds a product inventory, creates a reason for people to visit the site, reinforces a productive new habit, and fosters excellence.

I encourage you to play along. You needn’t adopt professional goals, of course. Anything will work. Define the criteria that will represent success for yourself and set up monthly review periods (that’s the crucial bit). And, by December, I should have accomplished nine awesome monthly goals.

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Getting big projects done: best practices from successful writers

Writing a book is a huge project; many people who have a book they would like to write are so daunted by the effort required that they never get that book written. But successful authors have strategies for getting the work done — and these are strategies all of us can apply to our own big projects, regardless of type.

Break the work down into bite-sized pieces

Matt Swanson captures the overwhelmed feeling some potential authors have:

I’d like to write a book, but I don’t have time to do all that work.

But do you have an hour to outline a table of contents? Could you write 500 words today?

As Swanson indicates, focusing on just the next small step can get someone going — and step by step, the big project gets done.

In her book Bird by Bird, Anne Lamott writes about focusing on “short assignments.” An example of one short assignment:

All I’m going to do right now, for example, is write that one paragraph that sets the story in my hometown, in the late fifties, when the trains were still running. I am going to paint a picture of it, in words.

Michelle Richmond echoes that thought:

Don’t be afraid to write a paragraph here, a page there. Not everything has to be a full-fledged chapter in the early stages of novel-writing. If you have a scene in your head that you know you want to write, go for it. But if you sit down at your computer and feel flustered and uncertain, allow yourself the freedom to think in small bits. Tell yourself, “Today I’m going to write 1200 words about where my character lives,” or “Today I’m going to write 500 words about what’s troubling the narrator.”

Lamott also quotes E. L. Doctorow:

Writing a novel is like driving a car at night. You can only see as far as your headlights, but you can make the whole trip that way.

What this means for the rest of us: Our big projects could be things such as preparing our tax returns, uncluttering our photos, or getting our files in order. We can emulate these authors, and break each project down into small pieces that feel doable.

Create a daily habit

Over and over, writers talk about the importance of writing every day — or at least five days per week. Some set a goal regarding number of words; others focus on hours spent doing the writing.

Srinivas Rao, who is writing a number of shorter pieces rather than a book, realized he’d never makes his commitments if he waited to be inspired, so he started writing 1,000 words every day:

If I woke up at a place that wasn’t home, I wrote 1,000 words.
If I had no idea what to write, I put my fingers on the keyboard … and I wrote 1,000 words.
If I didn’t feel like it (this one is really important), I wrote 1,000 words.

That meshes with the advice James Clear shares, from Khaled Housseni:

You have to write every day, and you have to write whether you feel like it or not.

What this means for the rest of us: We can also create daily practices, with specific goals. We could set the equivalent of a daily word-count goal; for example, we might commit to going through a certain number of files, papers, or photos. Or, we could decide to spend a certain amount of time working on our big project every day. Either way, we don’t have to make a huge time commitment — we’re not doing this for a living, as authors are with their writing! But seeing daily progress might be just what some of us need to keep going and get our projects done.

Here’s a strategy that Darren Rowse shares:

  1. Identify what you want to achieve.
  2. Allocate 15 minutes a day to it.
  3. Over the next year you will will spend 91 hours on your task.

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Getting started with a daily routine

A few years ago, I was fed up with the frenzy of realizing something important was due … two hours after I had missed a deadline. After much trial and error, and a little dragging of my feet, I’ve established a workable daily routine. For me, adherence to a routine is especially important. Since I work from home, I’ve only got six hours to myself while my wife and kids are at school, and enough work for much more than that. I keep it all manageable, in part, with a fixed routine. It’s all about knowing what’s coming, preparing ahead of time, and finding a “home” for key items and ideas.

The view from up here – knowing what’s coming

Before we get into the nitty-gritty of my routine, I must briefly address projects. I define a project as David Allen does: anything that takes more than one action step to complete. Therefore, “land the new client” is a project, but so is “give Jr. permission to go on the field trip.”

In Getting Things Done, Allen emphasizes the importance of dealing with your stuff “when it shows up, not when it blows up.” If you can get past the Doctor Phil-ness of that rhyme, you see the wisdom in it. Remembering Jr.’s permission slip is no good after he’s been at school for two hours.

With this in mind, I have a running list of what tasks need to be done. My list is a week long, and it lives on a bulletin board behind my desk (I’ve previously written about my search for the perfect bulletin board). Each Sunday, I review what must be done over the next week, write those actions on index cards, and pin them to the board.

Preparing ahead of time

It took me years to learn this lesson. Remember the kid who was always rushing last second to finish that paper in school?

Hello. Nice to see you again.

Today I’ve finally realized that I’m not an adrenaline junkie, and that last-second frenzy is not something I enjoy. As a result, my daily routine actually begins the night before. As evening draws near, I:

  1. Make sure the kids’ bags are packed for school and that all required papers, etc. are inside those bags.
  2. Ensure that clean, weather-appropriate clothing is available for school the next morning.
  3. Review the “home” calendar (I have a separate work calendar) for pressing to-dos (sign permission slips, special pick-up or drop-off arrangements, etc.) and act accordingly.
  4. Review what’s due at work tomorrow, make sure it’s written down, and any necessary materials are ready to go for the morning.

Your evening prep list might look different, but the idea is the same: review what’s due tomorrow — be it a PowerPoint presentation or snow boots and gloves — and get it as ready as you can the night before.

Finding a home

Being who I am (warning: one NSFW word in the title of the linked post) I tend to misplace things. Just like the sun tends to be hot. So, a part of my daily routine has been to ensure that everything is where it needs to be.

This isn’t the same as my evening prep. Instead, I’ve established a “home” for important items when they’re idle. For example, car keys are always in the Roscoe, New York, coffee mug on my night stand. Always. My coat and hat live on the second peg of the closet door. Even when I’m walking around, I know which pocket each doohicky should inhabit (phone is right front, every day).

Following these rules impacts my day significantly. I can’t afford to spend 10 minutes here and 15 minutes there looking for who knows what. I’ve done that and it’s not fun. An ongoing part of my daily routine is to put everything in its proper place as I go.

General guidelines

The website Personal Organizing has shared some good, general tips for establishing and, more importantly, adhering to a daily routine. Some highlights include:

  1. Make breakfast simple. Find something nutritious that you can routinely prepare without much fuss.
  2. Organize the kitchen and pantry cabinets. Meal prep is easier, and everyone living with you can answer, “where does this go?” all on their own.
  3. Have a good mail management system. In regards to paper mail, my wife and I have our own desks for processing this stuff, and that’s been a godsend.
  4. Get the pets on a schedule. It takes some doing, but it’s definitely worth it.

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Book review: Joseph Ferrari’s Still Procrastinating

Still Procrastinating: The No Regrets Guide to Getting It Done is a book that explains, in an easy-to-read format, the results of the past 20 years of scientific studies on procrastination and procrastinators.

The book defines procrastination as “the purposive delay of the starting or completing a task to the point of subjective discomfort.” More simply, procrastinators voluntarily do not work on important tasks and feel bad or uncomfortable about their delays because they know that this course of action will have negative effects in the future.

Studies cited in the book indicate that although everyone procrastinates about a few things, approximately 20 per cent of adult men and women are chronic procrastinators — they procrastinate habitually in many different areas of their lives. The studies also show that procrastination is a learned behaviour. If people understand why they procrastinate, they can get the support they need and develop strategies to help them learn new behaviours.

There are several types of procrastinators identified in the book.

Thrill-Seekers: These procrastinators claim they do better under pressure, when they feel the deadline is looming. Scientific studies show that these types of people are easily bored and the adrenaline rush of completing the task just before the deadline is a thrill they enjoy. What the studies also show is that even those these types of procrastinators believe they produce better results at the last minute, in reality they make more errors and do not complete all of the task’s components thoroughly.

Indecisives: These types of procrastinators delay making a decision until a choice is made for them. For example, they may wish to purchase tickets for the symphony but they can’t decide which night to attend and they delay so long that there are no tickets available. Studies show that Indecisives may have grown up in situations that did not allow them to acquire good decision-making skills.

Self-Saboteurs: These procrastinators intentionally place obstacles in their paths to prevent successful performance of a task. In this way they can blame external factors, such as not having enough time, to mask their anxiety and self-doubt. However, if this type of procrastinator completes the task successfully despite the obstacle, he/she will protect his/her self-esteem. Many of these self-saboteurs have low self-control. They are unable to delay their need for instant gratification and focus on the task at hand. They do not often reward themselves for a job well done and instead enjoy the “fun stuff” before they get their work done.

Perfectionists: Perfectionist procrastinators maintain impossibly high standards. They delay starting or finishing a task because being perfect is not realistically achievable. These types of procrastinators have a strong desire to be liked by others and show how hard they are working. They often justify their procrastination by saying delays will result in a better quality of work but this is not usually the case.

Regardless of the type of procrastinator with which people identify, Dr. Ferrari is optimistic about procrastinators changing their habits and behaviours. He suggests starting with small changes and gradually progressing. He indicates that getting organized is “Your Secret Weapon in Task Completion.” Do any of these four types of procrastination ring true with you or are you someone who only occasionally puts off tasks?

Professional organizers can certainly help procrastinators in their efforts to become non-procrastinators by helping them declutter, minimize distractions, and improve their time and task management skills. Sometimes consulting a mental health professional such as a cognitive behavioural therapist, may be helpful. Seeking support from family and friends who are non-procrastinators is advisable. These are the people that care for you and will hold you accountable for your changes in behaviour. Checking in daily with an accountability partner or having someone hangout with you as you work on a project at home (like cleaning out your closet) can be beneficial.

Dr. Ferrari states that procrastination is more than just having poor time management skills. Procrastination is an ineffective strategy to cope with the challenges of everyday life. By focusing on the positive aspects of your life and taking action, you can become less stressed and more productive.

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Keeping New Year’s resolutions

Have you resolved to get more organized in 2014? The following suggestions are ways to ensure you actually accomplish the goals you’ve set.

Get a buddy or a support group

Here’s what works best for me when I’m trying to keep a resolution: involving other people in helping me reach my goal. One of my goals is to go walking daily. I have been most successful when I had a walking buddy as we’d keep each other going. Another thing that worked, although not quite as well, has been to get a Fitbit. I have friends that also use Fitbits, and we see each other’s daily step counts, and cheer each other on.

I’ve also found that having an accountability partner works well for me. For the past few months, I’ve been exchanging daily emails with a friend, telling her what I accomplished that day, and often mentioning my plans for the next day; she sends similar messages to me. Knowing I’m going to tell someone what I’ve completed inspires me to have good news to report every day. We’re each other’s cheering squad — and who couldn’t use one of those?

Be willing to adjust if necessary

If you find you’re having a hard time with a particular resolution, maybe you need to rethink it. For example, could you reach your goal using a different strategy than you originally had in mind?

Let’s say your goal was to keep up with your mail (or your email) and not let things pile up in your inbox. Maybe you intended to clear out your inbox every day. If that’s not working for you, what could you adjust? Would it work better to tackle this at a different time of day? Would it work better to set this as a weekly goal rather than a daily goal? Would it help to focus on eliminating the incoming mail, so there’s less to go through each day? Could someone else do a part of the “dealing with the mail” work?

You may find the resolution you set was simply overly ambitious. Maybe the answer is to set a new goal that still moves you in the right direction, even if it doesn’t take you quite as far, quite as quickly.

Make things easy; remove barriers

Continuing on the mail example: Do you get a lot of items that require shredding? If so, do you have a good shredder?

More generally, make sure you have the tools you need to support you in reaching your goals. For example, when I needed to get more exercise, one thing I needed was a pair of better shoes than the ones I had.

Understand the science of habits

Stopping bad habits and developing new ones isn’t always easy. If you understand more about how habits work, you may find it easier to get those new habits in place. One place to start would be The Power of Habit, by Charles Duhigg, which looks at some recent research on this subject. Steve Silberman has an informative review of the book, as well as an interview with Duhigg.

It’s also worth realizing, as Margaret Lukens points out, establishing new habits might take longer than the 21 days or 30 days you’ve probably heard about. If it’s taking a while for your new habits to become automatic, that’s normal — and no reason to get discouraged.

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